12.3 km | 01:10:06 | 05:41/km日期: 2016-03-17 08:12 - 卡路里: 640 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 90%
Pace: 06'25" / 06'05" / 05'32" / 05'51" / 05'34" / 05'38" / 05'32" / 05'31" / 05'40" / 05'31" / 05'31" / 05'41" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'55") | 1000 / 1000 |
| 2 | | 06'04" (+00'34") | 1000 / 2000 |
| 3 | | 05'32" (+00'02") | 1000 / 3000 |
| 4 | | 05'39" (+00'09") | 1000 / 4000 |
| 5 | | 05'34" (+00'04") | 1000 / 5000 |
| 6 | | 05'37" (+00'07") | 1000 / 6000 |
| 7 | | 05'32" (+00'02") | 1000 / 7000 |
| 8 | | 05'31" (+00'01") | 1000 / 8000 |
| 9 | | 05'40" (+00'10") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'31" (+00'01") | 1000 / 11000 |
| 12 | | 05'40" (+00'10") | 1000 / 12000 |
| 13 | | 05'27" | 323 / 12323 |
好久沒跑河堤,遇小路維修封路,繞路到潁川里,再跑到六房媽,結果...在馬路旁撿到1000元!請客了...
3月累積里程 : 180.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'05" | 00:12'30" |
| 3 | 05'32" | 00:18'02" |
| 4 | 05'51" | 00:23'53" |
| 5 | 05'34" | 00:29'27" |
| 6 | 05'38" | 00:35'05" |
| 7 | 05'32" | 00:40'37" |
| 8 | 05'31" | 00:46'08" |
| 9 | 05'40" | 00:51'48" |
| 10 | 05'31" | 00:57'19" |
| 11 | 05'31" | 01:02'50" |
| 12 | 05'41" | 01:08'31" |
| 12.3 | 05'27" | 01:10'17" |
36408.4 km | 
47993.2 km
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