10.0 km | 01:12:13 | 07:12/km日期: 2023-08-15 18:01 - 平均心率: 145 - 卡路里: 694 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 92%
Pace: 07'44" / 06'49" / 06'52" / 06'45" / 06'40" / 06'32" / 07'44" / 06'54" / 09'43" / 06'26" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+01'19") | 1000 / 1000 |
2 | | 06'48" (+00'23") | 1000 / 2000 |
3 | | 06'52" (+00'27") | 1000 / 3000 |
4 | | 06'45" (+00'20") | 1000 / 4000 |
5 | | 06'39" (+00'14") | 1000 / 5000 |
6 | | 06'32" (+00'07") | 1000 / 6000 |
7 | | 07'43" (+01'18") | 1000 / 7000 |
8 | | 06'54" (+00'29") | 1000 / 8000 |
9 | | 09'43" (+03'18") | 1000 / 9000 |
10 | | 06'25" | 1000 / 10000 |
11 | | 05'55" | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 398.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 06'49" | 00:14'33" |
3 | 06'52" | 00:21'25" |
4 | 06'45" | 00:28'10" |
5 | 06'40" | 00:34'50" |
6 | 06'32" | 00:41'22" |
7 | 07'44" | 00:49'06" |
8 | 06'54" | 00:56'00" |
9 | 09'43" | 01:05'43" |
10 | 06'26" | 01:12'09" |
10.0 | 06'31" | 01:12'13" |