14.5 km | 01:14:10 | 05:06/km日期: 2016-03-11 05:19 - 總爬升: 107 m - 卡路里: 779 Cal - 總步數: 13994 - 平均步頻: 188 - 平均步幅: 103 cm - 溫度: 8°C - 濕度: 93%
Pace: 05'20" / 05'16" / 05'16" / 05'23" / 05'09" / 05'07" / 05'16" / 04'51" / 04'57" / 04'55" / 05'03" / 04'54" / 04'55" / 05'08" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'28") | 1010 / 1010 | 183 / 102 |
| 2 | | 05'15" (+00'24") | 1002 / 2012 | 183 / 103 |
| 3 | | 05'17" (+00'26") | 1005 / 3017 | 185 / 101 |
| 4 | | 05'19" (+00'28") | 1000 / 4018 | 187 / 100 |
| 5 | | 05'09" (+00'18") | 1006 / 5025 | 189 / 102 |
| 6 | | 05'05" (+00'14") | 1006 / 6031 | 189 / 103 |
| 7 | | 05'12" (+00'21") | 1002 / 7033 | 190 / 101 |
| 8 | | 04'52" (+00'01") | 1004 / 8038 | 189 / 108 |
| 9 | | 04'56" (+00'05") | 1002 / 9040 | 191 / 105 |
| 10 | | 04'52" (+00'01") | 1007 / 10048 | 191 / 106 |
| 11 | | 05'01" (+00'10") | 1003 / 11051 | 190 / 104 |
| 12 | | 04'54" (+00'03") | 1007 / 12059 | 189 / 107 |
| 13 | | 04'51" | 1000 / 13059 | 191 / 107 |
| 14 | | 05'07" (+00'16") | 1003 / 14062 | 190 / 102 |
| 15 | | 04'55" (+00'04") | 521 / 14584 | 183 / 110 |
3月累積里程 :
361.18 km 
亞瑟士 型號 累積 :
5473.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'16" | 00:10'36" |
| 3 | 05'16" | 00:15'52" |
| 4 | 05'23" | 00:21'15" |
| 5 | 05'09" | 00:26'24" |
| 6 | 05'07" | 00:31'31" |
| 7 | 05'16" | 00:36'47" |
| 8 | 04'51" | 00:41'38" |
| 9 | 04'57" | 00:46'35" |
| 10 | 04'55" | 00:51'30" |
| 11 | 05'03" | 00:56'33" |
| 12 | 04'54" | 01:01'27" |
| 13 | 04'55" | 01:06'22" |
| 14 | 05'08" | 01:11'30" |
| 14.5 | 05'06" | 01:14'10" |
留言 
展開計圈分析
