13.2 km | 01:25:40 | 06:28/km日期: 2023-07-25 11:44 - 總爬升: 347 m - 平均心率: 155 - 卡路里: 756 Cal - 平均步頻: 170 - 溫度: 34°C - 濕度: 52%
Pace: 06'28" / 06'25" / 06'57" / 09'15" / 08'44" / 19'36" / 05'54" / 05'30" / 06'19" / 14'57" / 06'19" / 06'44" / 06'36" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'45") | 1000 / 1000 |
| 2 | | 06'18" (+00'48") | 1000 / 2000 |
| 3 | | 06'44" (+01'14") | 1000 / 3000 |
| 4 | | 08'04" (+02'34") | 1000 / 4000 |
| 5 | | 06'52" (+01'22") | 1000 / 5000 |
| 6 | | 08'57" (+03'27") | 1000 / 6000 |
| 7 | | 05'53" (+00'23") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'43" (+00'13") | 1000 / 9000 |
| 10 | | 05'50" (+00'20") | 1000 / 10000 |
| 11 | | 06'00" (+00'30") | 1000 / 11000 |
| 12 | | 06'11" (+00'41") | 1000 / 12000 |
| 13 | | 05'57" (+00'27") | 1000 / 13000 |
| 14 | | 05'42" (+00'12") | 233 / 13233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 465.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'25" | 00:12'53" |
| 3 | 06'57" | 00:19'50" |
| 4 | 09'15" | 00:29'05" |
| 5 | 08'44" | 00:37'49" |
| 6 | 19'36" | 00:57'25" |
| 7 | 05'54" | 01:03'19" |
| 8 | 05'30" | 01:08'49" |
| 9 | 06'19" | 01:15'08" |
| 10 | 14'57" | 01:30'05" |
| 11 | 06'19" | 01:36'24" |
| 12 | 06'44" | 01:43'08" |
| 13 | 06'36" | 01:49'44" |
| 13.2 | 05'42" | 01:51'04" |
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