10.1 km | 01:01:56 | 06:06/km日期: 2023-06-27 16:47 - 平均心率: 155 - 卡路里: 696 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 72%
Pace: 06'43" / 06'29" / 06'17" / 06'01" / 05'55" / 05'50" / 05'45" / 05'50" / 05'44" / 06'03" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'59") | 1000 / 1000 |
| 2 | | 06'28" (+00'44") | 1000 / 2000 |
| 3 | | 06'16" (+00'32") | 1000 / 3000 |
| 4 | | 06'01" (+00'17") | 1000 / 4000 |
| 5 | | 05'54" (+00'10") | 1000 / 5000 |
| 6 | | 05'50" (+00'06") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 05'49" (+00'05") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 06'03" (+00'19") | 1000 / 10000 |
| 11 | | 09'07" (+03'23") | 146 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 102.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'29" | 00:13'12" |
| 3 | 06'17" | 00:19'29" |
| 4 | 06'01" | 00:25'30" |
| 5 | 05'55" | 00:31'25" |
| 6 | 05'50" | 00:37'15" |
| 7 | 05'45" | 00:43'00" |
| 8 | 05'50" | 00:48'50" |
| 9 | 05'44" | 00:54'34" |
| 10 | 06'03" | 01:00'37" |
| 10.1 | 09'07" | 01:01'57" |
展開計圈分析
留言 
