21.0 km | 01:57:53 | 05:36/km日期: 2016-01-17 19:14 - 平均心率: 125 - 卡路里: 328 Cal - 溫度: 15°C - 濕度: 95%
Pace: 05'50" / 05'32" / 05'39" / 05'39" / 05'43" / 05'50" / 05'52" / 05'52" / 06'01" / 06'07" / 06'20" / 05'31" / 05'24" / 05'19" / 05'30" / 05'16" / 05'17" / 05'20" / 05'11" / 05'15" / 05'10" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'39") | 1000 / 1000 |
| 2 | | 05'31" (+00'21") | 1000 / 2000 |
| 3 | | 05'39" (+00'29") | 1000 / 3000 |
| 4 | | 05'38" (+00'28") | 1000 / 4000 |
| 5 | | 05'43" (+00'33") | 1000 / 5000 |
| 6 | | 05'50" (+00'40") | 1000 / 6000 |
| 7 | | 05'52" (+00'42") | 1000 / 7000 |
| 8 | | 05'51" (+00'41") | 1000 / 8000 |
| 9 | | 06'00" (+00'50") | 1000 / 9000 |
| 10 | | 06'07" (+00'57") | 1000 / 10000 |
| 11 | | 06'19" (+01'09") | 1000 / 11000 |
| 12 | | 05'30" (+00'20") | 1000 / 12000 |
| 13 | | 05'23" (+00'13") | 1000 / 13000 |
| 14 | | 05'19" (+00'09") | 1000 / 14000 |
| 15 | | 05'29" (+00'19") | 1000 / 15000 |
| 16 | | 05'15" (+00'05") | 1000 / 16000 |
| 17 | | 05'17" (+00'07") | 1000 / 17000 |
| 18 | | 05'20" (+00'10") | 1000 / 18000 |
| 19 | | 05'10" | 1000 / 19000 |
| 20 | | 05'14" (+00'04") | 1000 / 20000 |
| 21 | | 05'10" | 1000 / 21000 |
| 22 | | 05'08" | 49 / 21049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 196.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'32" | 00:11'22" |
| 3 | 05'39" | 00:17'01" |
| 4 | 05'39" | 00:22'40" |
| 5 | 05'43" | 00:28'23" |
| 6 | 05'50" | 00:34'13" |
| 7 | 05'52" | 00:40'05" |
| 8 | 05'52" | 00:45'57" |
| 9 | 06'01" | 00:51'58" |
| 10 | 06'07" | 00:58'05" |
| 11 | 06'20" | 01:04'25" |
| 12 | 05'31" | 01:09'56" |
| 13 | 05'24" | 01:15'20" |
| 14 | 05'19" | 01:20'39" |
| 15 | 05'30" | 01:26'09" |
| 16 | 05'16" | 01:31'25" |
| 17 | 05'17" | 01:36'42" |
| 18 | 05'20" | 01:42'02" |
| 19 | 05'11" | 01:47'13" |
| 20 | 05'15" | 01:52'28" |
| 21 | 05'10" | 01:57'38" |
| 21.0 | 05'20" | 01:57'54" |
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