12.1 km | 01:43:07 | 08:30/km日期: 2023-06-25 18:32 - 平均心率: 143 - 卡路里: 784 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 62%
Pace: 08'21" / 08'10" / 08'29" / 08'18" / 08'50" / 08'34" / 08'34" / 08'52" / 09'22" / 09'24" / 08'12" / 07'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+01'20") | 1000 / 1000 |
| 2 | | 08'09" (+01'08") | 1000 / 2000 |
| 3 | | 08'29" (+01'28") | 1000 / 3000 |
| 4 | | 08'18" (+01'17") | 1000 / 4000 |
| 5 | | 08'49" (+01'48") | 1000 / 5000 |
| 6 | | 08'33" (+01'32") | 1000 / 6000 |
| 7 | | 08'34" (+01'33") | 1000 / 7000 |
| 8 | | 08'51" (+01'50") | 1000 / 8000 |
| 9 | | 09'22" (+02'21") | 1000 / 9000 |
| 10 | | 09'23" (+02'22") | 1000 / 10000 |
| 11 | | 08'12" (+01'11") | 1000 / 11000 |
| 12 | | 07'01" | 1000 / 12000 |
| 13 | | 08'11" (+01'10") | 120 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 102.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'10" | 00:16'31" |
| 3 | 08'29" | 00:25'00" |
| 4 | 08'18" | 00:33'18" |
| 5 | 08'50" | 00:42'08" |
| 6 | 08'34" | 00:50'42" |
| 7 | 08'34" | 00:59'16" |
| 8 | 08'52" | 01:08'08" |
| 9 | 09'22" | 01:17'30" |
| 10 | 09'24" | 01:26'54" |
| 11 | 08'12" | 01:35'06" |
| 12 | 07'01" | 01:42'07" |
| 12.1 | 08'16" | 01:43'07" |
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