16.0 km | 01:31:09 | 05:41/km日期: 2023-06-23 14:56 - 平均心率: 134 - 卡路里: 800 Cal - 平均步頻: 182
Pace: 05'35" / 05'41" / 05'42" / 05'40" / 05'41" / 05'41" / 05'41" / 05'42" / 11'38" / 05'43" / 05'41" / 05'42" / 05'41" / 05'43" / 05'42" / 05'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'40" (+00'05") | 1000 / 2000 |
| 3 | | 05'42" (+00'07") | 1000 / 3000 |
| 4 | | 05'40" (+00'05") | 1000 / 4000 |
| 5 | | 05'40" (+00'05") | 1000 / 5000 |
| 6 | | 05'40" (+00'05") | 1000 / 6000 |
| 7 | | 05'40" (+00'05") | 1000 / 7000 |
| 8 | | 05'41" (+00'06") | 1000 / 8000 |
| 9 | | 05'48" (+00'13") | 1000 / 9000 |
| 10 | | 05'42" (+00'07") | 1000 / 10000 |
| 11 | | 05'40" (+00'05") | 1000 / 11000 |
| 12 | | 05'41" (+00'06") | 1000 / 12000 |
| 13 | | 05'41" (+00'06") | 1000 / 13000 |
| 14 | | 05'42" (+00'07") | 1000 / 14000 |
| 15 | | 05'42" (+00'07") | 1000 / 15000 |
| 16 | | 05'43" (+00'08") | 1000 / 16000 |
| 17 | | 04'47" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
210.64 km 
nike 小飛馬 累積 :
442.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'41" | 00:11'16" |
| 3 | 05'42" | 00:16'58" |
| 4 | 05'40" | 00:22'38" |
| 5 | 05'41" | 00:28'19" |
| 6 | 05'41" | 00:34'00" |
| 7 | 05'41" | 00:39'41" |
| 8 | 05'42" | 00:45'23" |
| 9 | 11'38" | 00:57'01" |
| 10 | 05'43" | 01:02'44" |
| 11 | 05'41" | 01:08'25" |
| 12 | 05'42" | 01:14'07" |
| 13 | 05'41" | 01:19'48" |
| 14 | 05'43" | 01:25'31" |
| 15 | 05'42" | 01:31'13" |
| 16 | 05'44" | 01:36'57" |
| 16.0 | 05'03" | 01:36'59" |
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