10.0 km | 01:01:21 | 06:07/km日期: 2023-06-21 22:39 - 平均心率: 131 - 卡路里: 488 Cal - 平均步頻: 164
Pace: 06'00" / 05'36" / 06'32" / 06'02" / 06'05" / 06'53" / 06'28" / 06'20" / 05'53" / 05'30" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'30") | 1000 / 1000 |
| 2 | | 05'36" (+00'06") | 1000 / 2000 |
| 3 | | 06'31" (+01'01") | 1000 / 3000 |
| 4 | | 06'02" (+00'32") | 1000 / 4000 |
| 5 | | 06'04" (+00'34") | 1000 / 5000 |
| 6 | | 06'52" (+01'22") | 1000 / 6000 |
| 7 | | 06'28" (+00'58") | 1000 / 7000 |
| 8 | | 06'20" (+00'50") | 1000 / 8000 |
| 9 | | 05'52" (+00'22") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 04'21" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 177.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'36" | 00:11'36" |
| 3 | 06'32" | 00:18'08" |
| 4 | 06'02" | 00:24'10" |
| 5 | 06'05" | 00:30'15" |
| 6 | 06'53" | 00:37'08" |
| 7 | 06'28" | 00:43'36" |
| 8 | 06'20" | 00:49'56" |
| 9 | 05'53" | 00:55'49" |
| 10 | 05'30" | 01:01'19" |
| 10.0 | 04'33" | 01:01'21" |
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