16.0 km | 01:27:42 | 05:28/km日期: 2023-05-12 17:31 - 平均心率: 141 - 卡路里: 854 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 88%
Pace: 05'37" / 05'41" / 05'43" / 05'31" / 05'35" / 05'27" / 05'21" / 05'27" / 06'28" / 05'23" / 05'28" / 05'22" / 05'24" / 05'26" / 05'25" / 05'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'32") | 1000 / 1000 |
| 2 | | 05'41" (+00'28") | 1000 / 2000 |
| 3 | | 05'42" (+00'29") | 1000 / 3000 |
| 4 | | 05'31" (+00'18") | 1000 / 4000 |
| 5 | | 05'34" (+00'21") | 1000 / 5000 |
| 6 | | 05'26" (+00'13") | 1000 / 6000 |
| 7 | | 05'21" (+00'08") | 1000 / 7000 |
| 8 | | 05'26" (+00'13") | 1000 / 8000 |
| 9 | | 05'28" (+00'15") | 1000 / 9000 |
| 10 | | 05'22" (+00'09") | 1000 / 10000 |
| 11 | | 05'27" (+00'14") | 1000 / 11000 |
| 12 | | 05'22" (+00'09") | 1000 / 12000 |
| 13 | | 05'24" (+00'11") | 1000 / 13000 |
| 14 | | 05'25" (+00'12") | 1000 / 14000 |
| 15 | | 05'25" (+00'12") | 1000 / 15000 |
| 16 | | 05'13" | 1000 / 16000 |
| 17 | | 04'01" | 8 / 16008 |
最近很阿雜，家裡工作都是，今天稍微告一段落，毛毛雨中跑步心情放輕鬆
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
233.10 km 
愛迪達 波士頓10 累積 :
1468.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'41" | 00:11'18" |
| 3 | 05'43" | 00:17'01" |
| 4 | 05'31" | 00:22'32" |
| 5 | 05'35" | 00:28'07" |
| 6 | 05'27" | 00:33'34" |
| 7 | 05'21" | 00:38'55" |
| 8 | 05'27" | 00:44'22" |
| 9 | 06'28" | 00:50'50" |
| 10 | 05'23" | 00:56'13" |
| 11 | 05'28" | 01:01'41" |
| 12 | 05'22" | 01:07'03" |
| 13 | 05'24" | 01:12'27" |
| 14 | 05'26" | 01:17'53" |
| 15 | 05'25" | 01:23'18" |
| 16 | 05'13" | 01:28'31" |
| 16.0 | 03'54" | 01:28'33" |
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