15.0 km | 01:42:23 | 06:49/km日期: 2023-05-13 08:19 - 總爬升: 166 m - 平均心率: 148 - 卡路里: 1007 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 82%
Pace: 07'32" / 06'38" / 06'39" / 06'45" / 06'44" / 11'49" / 16'25" / 08'10" / 10'48" / 06'23" / 06'33" / 07'06" / 15'41" / 06'14" / 06'40" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'27") | 1000 / 1000 |
| 2 | | 06'38" (+00'22") | 1000 / 2000 |
| 3 | | 06'39" (+00'23") | 1000 / 3000 |
| 4 | | 06'44" (+00'28") | 1000 / 4000 |
| 5 | | 06'44" (+00'28") | 1000 / 5000 |
| 6 | | 06'41" (+00'25") | 1000 / 6000 |
| 7 | | 06'53" (+00'37") | 1000 / 7000 |
| 8 | | 08'10" (+01'54") | 1000 / 8000 |
| 9 | | 09'06" (+02'50") | 191 / 8191 |
| 10 | | 07'35" (+01'19") | 1000 / 9191 |
| 11 | | 06'26" (+00'10") | 1000 / 10191 |
| 12 | | 06'32" (+00'16") | 1000 / 11191 |
| 13 | | 06'34" (+00'18") | 1000 / 12191 |
| 14 | | 06'26" (+00'10") | 1000 / 13191 |
| 15 | | 06'16" | 1000 / 14191 |
| 16 | | 06'41" (+00'25") | 823 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
100.53 km 
Nike Turbo Nature 黑紫 累積 :
600.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'38" | 00:14'10" |
| 3 | 06'39" | 00:20'49" |
| 4 | 06'45" | 00:27'34" |
| 5 | 06'44" | 00:34'18" |
| 6 | 11'49" | 00:46'07" |
| 7 | 16'25" | 01:02'32" |
| 8 | 08'10" | 01:10'42" |
| 9 | 10'48" | 01:21'30" |
| 10 | 06'23" | 01:27'53" |
| 11 | 06'33" | 01:34'26" |
| 12 | 07'06" | 01:41'32" |
| 13 | 15'41" | 01:57'13" |
| 14 | 06'14" | 02:03'27" |
| 15 | 06'40" | 02:10'07" |
| 15.0 | 05'41" | 02:10'12" |
展開計圈分析
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