74.8 km | 09:44:06 | 07:48/km日期: 2016-01-10 06:01 - 總爬升: 488 m - 地點: 高雄大學 - 卡路里: 4176 Cal - 溫度: 17°C - 濕度: 93%
Pace: 05'56" / 05'55" / 05'46" / 06'16" / 05'31" / 05'14" / 05'13" / 05'25" / 05'18" / 05'33" / 05'12" / 05'24" / 05'11" / 05'20" / 06'55" / 05'22" / 05'09" / 05'16" / 05'15" / 05'23" / 05'20" / 07'04" / 05'34" / 05'44" / 06'45" / 05'34" / 05'48" / 05'24" / 09'41" / 05'32" / 05'44" / 05'31" / 05'53" / 05'35" / 05'52" / 08'49" / 06'07" / 05'51" / 06'07" / 06'37" / 05'49" / 05'56" / 11'21" / 06'29" / 06'00" / 06'07" / 10'21" / 06'14" / 06'10" / 16'46" / 06'40" / 06'07" / 05'56" / 26'55" / 07'20" / 06'21" / 10'02" / 08'00" / 10'12" / 11'51" / 18'40" / 07'14" / 06'48" / 08'36" / 07'05" / 08'34" / 08'55" / 38'15" / 12'17" / 10'04" / 10'05" / 07'20" / 10'31" / 07'33" / 07'42" /
1月累積里程 :
368.88 km Barefoot 累積 :
26319.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'55" | 00:11'51" |
3 | 05'46" | 00:17'37" |
4 | 06'16" | 00:23'53" |
5 | 05'31" | 00:29'24" |
6 | 05'14" | 00:34'38" |
7 | 05'13" | 00:39'51" |
8 | 05'25" | 00:45'16" |
9 | 05'18" | 00:50'34" |
10 | 05'33" | 00:56'07" |
11 | 05'12" | 01:01'19" |
12 | 05'24" | 01:06'43" |
13 | 05'11" | 01:11'54" |
14 | 05'20" | 01:17'14" |
15 | 06'55" | 01:24'09" |
16 | 05'22" | 01:29'31" |
17 | 05'09" | 01:34'40" |
18 | 05'16" | 01:39'56" |
19 | 05'15" | 01:45'11" |
20 | 05'23" | 01:50'34" |
21 | 05'20" | 01:55'54" |
22 | 07'04" | 02:02'58" |
23 | 05'34" | 02:08'32" |
24 | 05'44" | 02:14'16" |
25 | 06'45" | 02:21'01" |
26 | 05'34" | 02:26'35" |
27 | 05'48" | 02:32'23" |
28 | 05'24" | 02:37'47" |
29 | 09'41" | 02:47'28" |
30 | 05'32" | 02:53'00" |
31 | 05'44" | 02:58'44" |
32 | 05'31" | 03:04'15" |
33 | 05'53" | 03:10'08" |
34 | 05'35" | 03:15'43" |
35 | 05'52" | 03:21'35" |
36 | 08'49" | 03:30'24" |
37 | 06'07" | 03:36'31" |
38 | 05'51" | 03:42'22" |
39 | 06'07" | 03:48'29" |
40 | 06'37" | 03:55'06" |
41 | 05'49" | 04:00'55" |
42 | 05'56" | 04:06'51" |
43 | 11'21" | 04:18'12" |
44 | 06'29" | 04:24'41" |
45 | 06'00" | 04:30'41" |
46 | 06'07" | 04:36'48" |
47 | 10'21" | 04:47'09" |
48 | 06'14" | 04:53'23" |
49 | 06'10" | 04:59'33" |
50 | 16'46" | 05:16'19" |
51 | 06'40" | 05:22'59" |
52 | 06'07" | 05:29'06" |
53 | 05'56" | 05:35'02" |
54 | 26'55" | 06:01'57" |
55 | 07'20" | 06:09'17" |
56 | 06'21" | 06:15'38" |
57 | 10'02" | 06:25'40" |
58 | 08'00" | 06:33'40" |
59 | 10'12" | 06:43'52" |
60 | 11'51" | 06:55'43" |
61 | 18'40" | 07:14'23" |
62 | 07'14" | 07:21'37" |
63 | 06'48" | 07:28'25" |
64 | 08'36" | 07:37'01" |
65 | 07'05" | 07:44'06" |
66 | 08'34" | 07:52'40" |
67 | 08'55" | 08:01'35" |
68 | 38'15" | 08:39'50" |
69 | 12'17" | 08:52'07" |
70 | 10'04" | 09:02'11" |
71 | 10'05" | 09:12'16" |
72 | 07'20" | 09:19'36" |
73 | 10'31" | 09:30'07" |
74 | 07'33" | 09:37'40" |
74.8 | 07'42" | 09:44'06" |