13.3 km | 01:32:34 | 06:57/km日期: 2023-05-07 04:57 - 平均心率: 154 - 卡路里: 972 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 87%
Pace: 06'37" / 06'11" / 06'21" / 06'24" / 06'19" / 06'15" / 06'00" / 13'29" / 09'07" / 06'07" / 06'00" / 05'55" / 06'06" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'42") | 1000 / 1000 |
2 | | 06'11" (+00'16") | 1000 / 2000 |
3 | | 06'21" (+00'26") | 1000 / 3000 |
4 | | 06'23" (+00'28") | 1000 / 4000 |
5 | | 06'19" (+00'24") | 1000 / 5000 |
6 | | 06'14" (+00'19") | 1000 / 6000 |
7 | | 06'00" (+00'05") | 1000 / 7000 |
8 | | 13'28" (+07'33") | 1000 / 8000 |
9 | | 09'07" (+03'12") | 1000 / 9000 |
10 | | 06'06" (+00'11") | 1000 / 10000 |
11 | | 06'00" (+00'05") | 1000 / 11000 |
12 | | 05'55" | 1000 / 12000 |
13 | | 06'06" (+00'11") | 1000 / 13000 |
14 | | 05'33" | 308 / 13308 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
379.04 km 赤腳跑 赤腳跑 累積 :
26717.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'11" | 00:12'48" |
3 | 06'21" | 00:19'09" |
4 | 06'24" | 00:25'33" |
5 | 06'19" | 00:31'52" |
6 | 06'15" | 00:38'07" |
7 | 06'00" | 00:44'07" |
8 | 13'29" | 00:57'36" |
9 | 09'07" | 01:06'43" |
10 | 06'07" | 01:12'50" |
11 | 06'00" | 01:18'50" |
12 | 05'55" | 01:24'45" |
13 | 06'06" | 01:30'51" |
13.3 | 05'34" | 01:32'34" |