21.1 km | 03:05:13 | 08:46/km日期: 2023-05-07 05:34 - 平均心率: 143 - 卡路里: 1719 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 78%
Pace: 06'44" / 06'22" / 06'15" / 09'31" / 05'55" / 06'25" / 06'12" / 06'13" / 14'17" / 06'49" / 06'28" / 14'39" / 09'46" / 06'26" / 25'31" / 10'44" / 06'58" / 10'08" / 06'52" / 06'21" / 06'18" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'50") | 1000 / 1000 |
| 2 | | 06'20" (+00'25") | 1000 / 2000 |
| 3 | | 06'15" (+00'20") | 1000 / 3000 |
| 4 | | 09'30" (+03'35") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 06'25" (+00'30") | 1000 / 6000 |
| 7 | | 06'11" (+00'16") | 1000 / 7000 |
| 8 | | 06'13" (+00'18") | 1000 / 8000 |
| 9 | | 14'16" (+08'21") | 1000 / 9000 |
| 10 | | 06'48" (+00'53") | 1000 / 10000 |
| 11 | | 06'28" (+00'33") | 1000 / 11000 |
| 12 | | 14'38" (+08'43") | 1000 / 12000 |
| 13 | | 09'46" (+03'51") | 1000 / 13000 |
| 14 | | 06'25" (+00'30") | 1000 / 14000 |
| 15 | | 25'06" (+19'11") | 1000 / 15000 |
| 16 | | 10'44" (+04'49") | 1000 / 16000 |
| 17 | | 06'57" (+01'02") | 1000 / 17000 |
| 18 | | 10'08" (+04'13") | 1000 / 18000 |
| 19 | | 06'51" (+00'56") | 1000 / 19000 |
| 20 | | 06'20" (+00'25") | 1000 / 20000 |
| 21 | | 06'18" (+00'23") | 1000 / 21000 |
| 22 | | 06'12" (+00'17") | 119 / 21119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
373.51 km 
🐊 跟上來-橘 累積 :
618.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'22" | 00:13'06" |
| 3 | 06'15" | 00:19'21" |
| 4 | 09'31" | 00:28'52" |
| 5 | 05'55" | 00:34'47" |
| 6 | 06'25" | 00:41'12" |
| 7 | 06'12" | 00:47'24" |
| 8 | 06'13" | 00:53'37" |
| 9 | 14'17" | 01:07'54" |
| 10 | 06'49" | 01:14'43" |
| 11 | 06'28" | 01:21'11" |
| 12 | 14'39" | 01:35'50" |
| 13 | 09'46" | 01:45'36" |
| 14 | 06'26" | 01:52'02" |
| 15 | 25'31" | 02:17'33" |
| 16 | 10'44" | 02:28'17" |
| 17 | 06'58" | 02:35'15" |
| 18 | 10'08" | 02:45'23" |
| 19 | 06'52" | 02:52'15" |
| 20 | 06'21" | 02:58'36" |
| 21 | 06'18" | 03:04'54" |
| 21.1 | 06'15" | 03:05'39" |
11052.9 km | 
190.4 km
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