11.0 km | 01:06:17 | 06:00/km日期: 2023-04-10 19:42 - 地點: 新竹東區 - 天氣: ☁️ - 平均心率: 116 - 卡路里: 398 Cal - 平均步頻: 194
Pace: 06'45" / 05'45" / 05'44" / 05'32" / 05'40" / 06'01" / 06'14" / 06'10" / 06'14" / 06'08" / 05'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'13") | 1000 / 1000 |
| 2 | | 05'44" (+00'12") | 1000 / 2000 |
| 3 | | 05'44" (+00'12") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'39" (+00'07") | 1000 / 5000 |
| 6 | | 06'00" (+00'28") | 1000 / 6000 |
| 7 | | 06'13" (+00'41") | 1000 / 7000 |
| 8 | | 06'10" (+00'38") | 1000 / 8000 |
| 9 | | 06'13" (+00'41") | 1000 / 9000 |
| 10 | | 06'08" (+00'36") | 1000 / 10000 |
| 11 | | 05'56" (+00'24") | 1000 / 11000 |
| 12 | | 05'38" (+00'06") | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
608.02 km 
母子🐊 白#41跟上來 累積 :
5548.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'45" | 00:12'30" |
| 3 | 05'44" | 00:18'14" |
| 4 | 05'32" | 00:23'46" |
| 5 | 05'40" | 00:29'26" |
| 6 | 06'01" | 00:35'27" |
| 7 | 06'14" | 00:41'41" |
| 8 | 06'10" | 00:47'51" |
| 9 | 06'14" | 00:54'05" |
| 10 | 06'08" | 01:00'13" |
| 11 | 05'56" | 01:06'09" |
| 11.0 | 05'51" | 01:06'17" |
留言 
展開計圈分析
