42.2 km | 04:32:08 | 06:26/km日期: 2023-04-07 05:01 - 卡路里: 2643 Cal - 平均步頻: 168
Pace: 06'28" / 06'04" / 06'02" / 06'02" / 05'56" / 05'49" / 05'50" / 09'50" / 05'35" / 05'24" / 05'24" / 05'24" / 05'24" / 05'23" / 05'24" / 05'24" / 05'24" / 05'24" / 05'23" / 05'24" / 05'24" / 06'26" / 06'58" / 06'57" / 06'57" / 07'56" / 07'43" / 07'07" / 07'12" / 07'36" / 06'49" / 07'10" / 06'53" / 06'41" / 07'32" / 08'04" / 06'26" / 06'19" / 07'03" / 06'41" / 06'54" / 06'50" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'05") | 1000 / 1000 |
| 2 | | 06'03" (+00'40") | 1000 / 2000 |
| 3 | | 06'02" (+00'39") | 1000 / 3000 |
| 4 | | 06'02" (+00'39") | 1000 / 4000 |
| 5 | | 05'56" (+00'33") | 1000 / 5000 |
| 6 | | 05'49" (+00'26") | 1000 / 6000 |
| 7 | | 05'49" (+00'26") | 1000 / 7000 |
| 8 | | 09'50" (+04'27") | 1000 / 8000 |
| 9 | | 05'35" (+00'12") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 05'23" | 1000 / 13000 |
| 14 | | 05'23" | 1000 / 14000 |
| 15 | | 05'23" | 1000 / 15000 |
| 16 | | 05'23" | 1000 / 16000 |
| 17 | | 05'23" | 1000 / 17000 |
| 18 | | 05'23" | 1000 / 18000 |
| 19 | | 05'23" | 1000 / 19000 |
| 20 | | 05'23" | 1000 / 20000 |
| 21 | | 05'23" | 1000 / 21000 |
| 22 | | 06'25" (+01'02") | 1000 / 22000 |
| 23 | | 06'57" (+01'34") | 1000 / 23000 |
| 24 | | 06'57" (+01'34") | 1000 / 24000 |
| 25 | | 06'57" (+01'34") | 1000 / 25000 |
| 26 | | 07'55" (+02'32") | 1000 / 26000 |
| 27 | | 07'43" (+02'20") | 1000 / 27000 |
| 28 | | 07'07" (+01'44") | 1000 / 28000 |
| 29 | | 07'11" (+01'48") | 1000 / 29000 |
| 30 | | 07'36" (+02'13") | 1000 / 30000 |
| 31 | | 06'49" (+01'26") | 1000 / 31000 |
| 32 | | 07'09" (+01'46") | 1000 / 32000 |
| 33 | | 06'53" (+01'30") | 1000 / 33000 |
| 34 | | 06'41" (+01'18") | 1000 / 34000 |
| 35 | | 07'32" (+02'09") | 1000 / 35000 |
| 36 | | 08'03" (+02'40") | 1000 / 36000 |
| 37 | | 06'25" (+01'02") | 1000 / 37000 |
| 38 | | 06'18" (+00'55") | 1000 / 38000 |
| 39 | | 07'02" (+01'39") | 1000 / 39000 |
| 40 | | 06'41" (+01'18") | 1000 / 40000 |
| 41 | | 06'54" (+01'31") | 1000 / 41000 |
| 42 | | 06'49" (+01'26") | 1000 / 42000 |
| 43 | | 06'22" (+00'59") | 238 / 42238 |
4月累積里程 :
1290.74 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'04" | 00:12'32" |
| 3 | 06'02" | 00:18'34" |
| 4 | 06'02" | 00:24'36" |
| 5 | 05'56" | 00:30'32" |
| 6 | 05'49" | 00:36'21" |
| 7 | 05'50" | 00:42'11" |
| 8 | 09'50" | 00:52'01" |
| 9 | 05'35" | 00:57'36" |
| 10 | 05'24" | 01:03'00" |
| 11 | 05'24" | 01:08'24" |
| 12 | 05'24" | 01:13'48" |
| 13 | 05'24" | 01:19'12" |
| 14 | 05'23" | 01:24'35" |
| 15 | 05'24" | 01:29'59" |
| 16 | 05'24" | 01:35'23" |
| 17 | 05'24" | 01:40'47" |
| 18 | 05'24" | 01:46'11" |
| 19 | 05'23" | 01:51'34" |
| 20 | 05'24" | 01:56'58" |
| 21 | 05'24" | 02:02'22" |
| 22 | 06'26" | 02:08'48" |
| 23 | 06'58" | 02:15'46" |
| 24 | 06'57" | 02:22'43" |
| 25 | 06'57" | 02:29'40" |
| 26 | 07'56" | 02:37'36" |
| 27 | 07'43" | 02:45'19" |
| 28 | 07'07" | 02:52'26" |
| 29 | 07'12" | 02:59'38" |
| 30 | 07'36" | 03:07'14" |
| 31 | 06'49" | 03:14'03" |
| 32 | 07'10" | 03:21'13" |
| 33 | 06'53" | 03:28'06" |
| 34 | 06'41" | 03:34'47" |
| 35 | 07'32" | 03:42'19" |
| 36 | 08'04" | 03:50'23" |
| 37 | 06'26" | 03:56'49" |
| 38 | 06'19" | 04:03'08" |
| 39 | 07'03" | 04:10'11" |
| 40 | 06'41" | 04:16'52" |
| 41 | 06'54" | 04:23'46" |
| 42 | 06'50" | 04:30'36" |
| 42.2 | 06'25" | 04:32'08" |
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