11.7 km | 01:00:14 | 05:09/km日期: 2023-04-04 18:16 - 平均心率: 127 - 卡路里: 791 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 73%
Pace: 05'44" / 05'31" / 05'33" / 05'34" / 05'29" / 05'30" / 05'37" / 04'59" / 04'25" / 04'26" / 04'45" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'15") | 1000 / 1000 |
| 2 | | 05'31" (+01'03") | 1000 / 2000 |
| 3 | | 05'32" (+01'04") | 1000 / 3000 |
| 4 | | 05'34" (+01'06") | 1000 / 4000 |
| 5 | | 05'29" (+01'01") | 1000 / 5000 |
| 6 | | 05'29" (+01'01") | 1000 / 6000 |
| 7 | | 05'36" (+01'08") | 1000 / 7000 |
| 8 | | 05'27" (+00'59") | 191 / 7191 |
| 9 | | 04'41" (+00'13") | 1000 / 8191 |
| 10 | | 04'28" | 1000 / 9191 |
| 11 | | 04'29" (+00'01") | 1000 / 10191 |
| 12 | | 04'28" | 446 / 10637 |
| 13 | | 04'28" | 1000 / 11637 |
| 14 | | 04'37" (+00'09") | 20 / 11658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
4月累積里程 :
180.42 km 
母子鱷魚 黃Y 累積 :
8187.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'31" | 00:11'15" |
| 3 | 05'33" | 00:16'48" |
| 4 | 05'34" | 00:22'22" |
| 5 | 05'29" | 00:27'51" |
| 6 | 05'30" | 00:33'21" |
| 7 | 05'37" | 00:38'58" |
| 8 | 04'59" | 00:43'57" |
| 9 | 04'25" | 00:48'22" |
| 10 | 04'26" | 00:52'48" |
| 11 | 04'45" | 00:57'33" |
| 11.7 | 04'21" | 01:00'25" |
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