10.4 km | 00:48:11 | 04:36/km日期: 2015-12-22 17:35 - 地點: 港高 - 天氣: 晴 - 卡路里: 597 Cal - 總步數: 8506 - 平均步頻: 176 - 平均步幅: 122 cm - 溫度: 24°C - 濕度: 81%
Pace: 04'53" / 04'43" / 04'43" / 04'44" / 04'40" / 04'35" / 04'37" / 04'31" / 04'32" / 04'22" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'55") | 332 / 332 | 170 / 117 |
| 2 | | 04'55" (+00'53") | 341 / 674 | 174 / 116 |
| 3 | | 04'41" (+00'39") | 351 / 1025 | 175 / 121 |
| 4 | | 04'45" (+00'43") | 340 / 1365 | 175 / 119 |
| 5 | | 04'45" (+00'43") | 342 / 1708 | 176 / 119 |
| 6 | | 04'39" (+00'37") | 354 / 2062 | 175 / 122 |
| 7 | | 04'42" (+00'40") | 346 / 2409 | 176 / 120 |
| 8 | | 04'45" (+00'43") | 350 / 2759 | 176 / 119 |
| 9 | | 04'40" (+00'38") | 350 / 3109 | 177 / 120 |
| 10 | | 04'44" (+00'42") | 347 / 3457 | 175 / 119 |
| 11 | | 04'47" (+00'45") | 340 / 3797 | 177 / 117 |
| 12 | | 04'42" (+00'40") | 343 / 4141 | 176 / 120 |
| 13 | | 04'36" (+00'34") | 354 / 4496 | 177 / 122 |
| 14 | | 04'43" (+00'41") | 345 / 4841 | 177 / 119 |
| 15 | | 04'39" (+00'37") | 343 / 5185 | 177 / 120 |
| 16 | | 04'32" (+00'30") | 351 / 5536 | 177 / 123 |
| 17 | | 04'43" (+00'41") | 338 / 5875 | 176 / 120 |
| 18 | | 04'32" (+00'30") | 352 / 6227 | 173 / 126 |
| 19 | | 04'30" (+00'28") | 359 / 6587 | 178 / 124 |
| 20 | | 04'39" (+00'37") | 340 / 6927 | 176 / 121 |
| 21 | | 04'35" (+00'33") | 352 / 7279 | 178 / 122 |
| 22 | | 04'36" (+00'34") | 343 / 7622 | 175 / 123 |
| 23 | | 04'34" (+00'32") | 346 / 7969 | 178 / 122 |
| 24 | | 04'24" (+00'22") | 363 / 8332 | 176 / 128 |
| 25 | | 04'38" (+00'36") | 344 / 8676 | 176 / 122 |
| 26 | | 04'28" (+00'26") | 349 / 9026 | 174 / 127 |
| 27 | | 04'23" (+00'21") | 353 / 9380 | 178 / 128 |
| 28 | | 04'23" (+00'21") | 348 / 9728 | 178 / 127 |
| 29 | | 04'15" (+00'13") | 345 / 10073 | 178 / 131 |
| 30 | | 04'02" | 354 / 10428 | 178 / 138 |
| 31 | | 07'50" (+03'48") | 8 / 10436 | 150 / 85 |
12月累積里程 :
263.79 km 
愛迪達 taking ren 累積 :
878.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'43" | 00:09'36" |
| 3 | 04'43" | 00:14'19" |
| 4 | 04'44" | 00:19'03" |
| 5 | 04'40" | 00:23'43" |
| 6 | 04'35" | 00:28'18" |
| 7 | 04'37" | 00:32'55" |
| 8 | 04'31" | 00:37'26" |
| 9 | 04'32" | 00:41'58" |
| 10 | 04'22" | 00:46'20" |
| 10.4 | 04'13" | 00:48'11" |
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