11.5 km | 01:05:45 | 05:43/km日期: 2023-03-14 19:27 - 平均心率: 155 - 卡路里: 793 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 67%
Pace: 05'47" / 05'37" / 08'09" / 05'46" / 05'48" / 12'43" / 05'46" / 05'32" / 13'05" / 05'40" / 05'43" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'15") | 1000 / 1000 |
| 2 | | 05'37" (+00'06") | 1000 / 2000 |
| 3 | | 05'41" (+00'10") | 1000 / 3000 |
| 4 | | 05'46" (+00'15") | 1000 / 4000 |
| 5 | | 05'48" (+00'17") | 1000 / 5000 |
| 6 | | 05'51" (+00'20") | 1000 / 6000 |
| 7 | | 05'46" (+00'15") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'42" (+00'11") | 1000 / 9000 |
| 10 | | 05'40" (+00'09") | 1000 / 10000 |
| 11 | | 05'42" (+00'11") | 1000 / 11000 |
| 12 | | 05'44" (+00'13") | 488 / 11488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
375.70 km 
ASICS Metaracer Tokyo-橘 累積 :
367.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'37" | 00:11'24" |
| 3 | 08'09" | 00:19'33" |
| 4 | 05'46" | 00:25'19" |
| 5 | 05'48" | 00:31'07" |
| 6 | 12'43" | 00:43'50" |
| 7 | 05'46" | 00:49'36" |
| 8 | 05'32" | 00:55'08" |
| 9 | 13'05" | 01:08'13" |
| 10 | 05'40" | 01:13'53" |
| 11 | 05'43" | 01:19'36" |
| 11.5 | 05'43" | 01:22'24" |
11052.9 km | 
190.4 km
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