16.0 km | 01:18:06 | 04:52/km日期: 2015-12-13 16:02 - 地點: 家~新光碼頭來回 - 天氣: 晴 - 卡路里: 916 Cal - 總步數: 14488 - 平均步頻: 185 - 平均步幅: 110 cm - 溫度: 25°C - 濕度: 84%
Pace: 05'22" / 05'01" / 04'58" / 04'53" / 04'48" / 04'50" / 04'46" / 04'12" / 04'55" / 04'40" / 04'46" / 04'53" / 04'52" / 04'54" / 04'51" / 04'53" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+01'11") | 1002 / 1002 | 172 / 108 |
| 2 | | 04'59" (+00'49") | 1003 / 2006 | 182 / 109 |
| 3 | | 04'59" (+00'49") | 1003 / 3010 | 183 / 109 |
| 4 | | 04'57" (+00'47") | 1006 / 4016 | 185 / 108 |
| 5 | | 04'49" (+00'39") | 1006 / 5023 | 187 / 110 |
| 6 | | 04'47" (+00'37") | 1007 / 6030 | 187 / 111 |
| 7 | | 04'44" (+00'34") | 1004 / 7035 | 188 / 111 |
| 8 | | 04'10" | 1004 / 8039 | 186 / 128 |
| 9 | | 04'58" (+00'48") | 1003 / 9043 | 186 / 107 |
| 10 | | 04'43" (+00'33") | 1010 / 10053 | 188 / 112 |
| 11 | | 04'46" (+00'36") | 1001 / 11055 | 186 / 112 |
| 12 | | 04'52" (+00'42") | 1002 / 12057 | 186 / 110 |
| 13 | | 04'54" (+00'44") | 1001 / 13058 | 186 / 109 |
| 14 | | 04'54" (+00'44") | 1008 / 14066 | 186 / 109 |
| 15 | | 04'50" (+00'40") | 1003 / 15070 | 187 / 110 |
| 16 | | 04'48" (+00'38") | 1006 / 16076 | 187 / 110 |
12月累積里程 : 263.79 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'01" | 00:10'23" |
| 3 | 04'58" | 00:15'21" |
| 4 | 04'53" | 00:20'14" |
| 5 | 04'48" | 00:25'02" |
| 6 | 04'50" | 00:29'52" |
| 7 | 04'46" | 00:34'38" |
| 8 | 04'12" | 00:38'50" |
| 9 | 04'55" | 00:43'45" |
| 10 | 04'40" | 00:48'25" |
| 11 | 04'46" | 00:53'11" |
| 12 | 04'53" | 00:58'04" |
| 13 | 04'52" | 01:02'56" |
| 14 | 04'54" | 01:07'50" |
| 15 | 04'51" | 01:12'41" |
| 16 | 04'53" | 01:17'34" |
| 16.0 | 32'07" | 01:18'06" |
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