10.1 km | 01:06:55 | 06:39/km日期: 2023-03-11 06:41 - 平均心率: 163 - 卡路里: 689 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 73%
Pace: 06'37" / 05'57" / 06'01" / 06'10" / 05'39" / 06'24" / 07'11" / 08'05" / 06'35" / 07'36" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'57") | 1000 / 1000 |
| 2 | | 05'57" (+00'18") | 1000 / 2000 |
| 3 | | 06'00" (+00'21") | 1000 / 3000 |
| 4 | | 06'09" (+00'30") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 06'24" (+00'45") | 1000 / 6000 |
| 7 | | 07'10" (+01'31") | 1000 / 7000 |
| 8 | | 08'04" (+02'25") | 1000 / 8000 |
| 9 | | 06'35" (+00'56") | 1000 / 9000 |
| 10 | | 07'36" (+01'57") | 1000 / 10000 |
| 11 | | 11'52" (+06'13") | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 81.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'57" | 00:12'34" |
| 3 | 06'01" | 00:18'35" |
| 4 | 06'10" | 00:24'45" |
| 5 | 05'39" | 00:30'24" |
| 6 | 06'24" | 00:36'48" |
| 7 | 07'11" | 00:43'59" |
| 8 | 08'05" | 00:52'04" |
| 9 | 06'35" | 00:58'39" |
| 10 | 07'36" | 01:06'15" |
| 10.1 | 12'04" | 01:06'56" |
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