12.3 km | 01:11:47 | 05:50/km日期: 2023-03-01 18:10 - 地點: 自行車道、蓮池潭 - 平均心率: 125 - 卡路里: 754 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 48%
Pace: 06'47" / 05'56" / 05'51" / 06'21" / 11'52" / 05'49" / 05'38" / 05'54" / 06'41" / 05'57" / 07'27" / 05'43" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'25") | 1000 / 1000 |
2 | | 05'49" (+00'12") | 1000 / 2000 |
3 | | 05'50" (+00'13") | 1000 / 3000 |
4 | | 05'49" (+00'12") | 1000 / 4000 |
5 | | 05'54" (+00'17") | 1000 / 5000 |
6 | | 05'48" (+00'11") | 1000 / 6000 |
7 | | 05'37" | 1000 / 7000 |
8 | | 05'54" (+00'17") | 1000 / 8000 |
9 | | 05'47" (+00'10") | 1000 / 9000 |
10 | | 05'56" (+00'19") | 1000 / 10000 |
11 | | 05'55" (+00'18") | 1000 / 11000 |
12 | | 05'42" (+00'05") | 1000 / 12000 |
13 | | 05'58" (+00'21") | 273 / 12273 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
3月累積里程 :
428.72 km Barefoot 累積 :
26446.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 05'56" | 00:12'43" |
3 | 05'51" | 00:18'34" |
4 | 06'21" | 00:24'55" |
5 | 11'52" | 00:36'47" |
6 | 05'49" | 00:42'36" |
7 | 05'38" | 00:48'14" |
8 | 05'54" | 00:54'08" |
9 | 06'41" | 01:00'49" |
10 | 05'57" | 01:06'46" |
11 | 07'27" | 01:14'13" |
12 | 05'43" | 01:19'56" |
12.3 | 06'01" | 01:21'35" |