19.2 km | 01:43:42 | 05:24/km日期: 2023-02-25 05:52 - 平均心率: 131 - 卡路里: 1409 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 81%
Pace: 05'54" / 05'49" / 05'51" / 05'35" / 05'52" / 05'40" / 05'38" / 05'40" / 05'43" / 05'09" / 04'53" / 05'06" / 04'32" / 05'03" / 04'49" / 05'20" / 05'28" / 05'17" / 05'15" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'22") | 1000 / 1000 |
2 | | 05'48" (+01'16") | 1000 / 2000 |
3 | | 05'51" (+01'19") | 1000 / 3000 |
4 | | 05'34" (+01'02") | 1000 / 4000 |
5 | | 05'51" (+01'19") | 1000 / 5000 |
6 | | 05'39" (+01'07") | 1000 / 6000 |
7 | | 05'38" (+01'06") | 1000 / 7000 |
8 | | 05'40" (+01'08") | 1000 / 8000 |
9 | | 05'43" (+01'11") | 1000 / 9000 |
10 | | 05'08" (+00'36") | 1000 / 10000 |
11 | | 04'53" (+00'21") | 1000 / 11000 |
12 | | 05'05" (+00'33") | 1000 / 12000 |
13 | | 04'32" | 1000 / 13000 |
14 | | 05'03" (+00'31") | 1000 / 14000 |
15 | | 04'48" (+00'16") | 1000 / 15000 |
16 | | 05'20" (+00'48") | 1000 / 16000 |
17 | | 05'27" (+00'55") | 1000 / 17000 |
18 | | 05'16" (+00'44") | 1000 / 18000 |
19 | | 05'15" (+00'43") | 1000 / 19000 |
20 | | 05'33" (+01'01") | 203 / 19203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~120 | 65~79% |
2:M馬拉松配速區 | 120~135 | 79~89% |
3:T乳酸耐力區 | 135~139 | 89~92% |
4:A無氧耐力區 | 139~148 | 92~97.5% |
5:I最大耗氧區 | 148~152 | 97.5~100% |
最大心率為152 點此去設定最大心率 |
2月累積里程 :
207.99 km 母子鱷魚 黃Y 累積 :
8187.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'49" | 00:11'43" |
3 | 05'51" | 00:17'34" |
4 | 05'35" | 00:23'09" |
5 | 05'52" | 00:29'01" |
6 | 05'40" | 00:34'41" |
7 | 05'38" | 00:40'19" |
8 | 05'40" | 00:45'59" |
9 | 05'43" | 00:51'42" |
10 | 05'09" | 00:56'51" |
11 | 04'53" | 01:01'44" |
12 | 05'06" | 01:06'50" |
13 | 04'32" | 01:11'22" |
14 | 05'03" | 01:16'25" |
15 | 04'49" | 01:21'14" |
16 | 05'20" | 01:26'34" |
17 | 05'28" | 01:32'02" |
18 | 05'17" | 01:37'19" |
19 | 05'15" | 01:42'34" |
19.2 | 05'34" | 01:43'42" |