12.0 km | 01:00:18 | 05:00/km日期: 2023-02-26 15:45 - 地點: 港高 - 天氣: 晴 - 平均心率: 145 - 卡路里: 700 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 43%
Pace: 05'24" / 05'04" / 04'58" / 04'58" / 04'54" / 04'55" / 05'00" / 05'01" / 04'58" / 05'03" / 05'02" / 04'53" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'32") | 1000 / 1000 |
| 2 | | 05'03" (+00'11") | 1000 / 2000 |
| 3 | | 04'58" (+00'06") | 1000 / 3000 |
| 4 | | 04'58" (+00'06") | 1000 / 4000 |
| 5 | | 04'54" (+00'02") | 1000 / 5000 |
| 6 | | 04'54" (+00'02") | 1000 / 6000 |
| 7 | | 05'00" (+00'08") | 1000 / 7000 |
| 8 | | 05'01" (+00'09") | 1000 / 8000 |
| 9 | | 04'57" (+00'05") | 1000 / 9000 |
| 10 | | 05'03" (+00'11") | 1000 / 10000 |
| 11 | | 05'02" (+00'10") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 04'55" (+00'03") | 29 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
222.62 km 
Nike Fly 4 累積 :
1310.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'04" | 00:10'28" |
| 3 | 04'58" | 00:15'26" |
| 4 | 04'58" | 00:20'24" |
| 5 | 04'54" | 00:25'18" |
| 6 | 04'55" | 00:30'13" |
| 7 | 05'00" | 00:35'13" |
| 8 | 05'01" | 00:40'14" |
| 9 | 04'58" | 00:45'12" |
| 10 | 05'03" | 00:50'15" |
| 11 | 05'02" | 00:55'17" |
| 12 | 04'53" | 01:00'10" |
| 12.0 | 04'30" | 01:00'18" |
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