10.0 km | 00:48:26 | 04:50/km日期: 2023-02-03 16:14 - 平均心率: 170 - 卡路里: 628 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 66%
Pace: 04'12" / 04'25" / 04'32" / 04'42" / 04'42" / 05'12" / 05'13" / 05'22" / 05'09" / 04'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 1000 / 1000 |
| 2 | | 04'24" (+00'12") | 1000 / 2000 |
| 3 | | 04'32" (+00'20") | 1000 / 3000 |
| 4 | | 04'41" (+00'29") | 1000 / 4000 |
| 5 | | 04'42" (+00'30") | 1000 / 5000 |
| 6 | | 05'11" (+00'59") | 1000 / 6000 |
| 7 | | 05'12" (+01'00") | 1000 / 7000 |
| 8 | | 05'22" (+01'10") | 1000 / 8000 |
| 9 | | 05'08" (+00'56") | 1000 / 9000 |
| 10 | | 04'57" (+00'45") | 1000 / 10000 |
| 11 | | 04'25" (+00'13") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 113.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'25" | 00:08'37" |
| 3 | 04'32" | 00:13'09" |
| 4 | 04'42" | 00:17'51" |
| 5 | 04'42" | 00:22'33" |
| 6 | 05'12" | 00:27'45" |
| 7 | 05'13" | 00:32'58" |
| 8 | 05'22" | 00:38'20" |
| 9 | 05'09" | 00:43'29" |
| 10 | 04'57" | 00:48'26" |
| 10.0 | 04'54" | 00:48'28" |
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