20.5 km | 03:03:21 | 08:57/km日期: 2023-02-02 08:51 - 總爬升: 117 m - 平均心率: 135 - 卡路里: 1014 Cal - 平均步頻: 159
Pace: 11'40" / 11'40" / 08'57" / 10'48" / 06'44" / 06'50" / 08'46" / 06'59" / 06'35" / 10'37" / 15'36" / 08'12" / 08'51" / 13'09" / 06'42" / 06'29" / 06'14" / 10'16" / 07'14" / 06'07" / 10'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 207.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'40" | 00:11'40" |
| 2 | 11'40" | 00:23'20" |
| 3 | 08'57" | 00:32'17" |
| 4 | 10'48" | 00:43'05" |
| 5 | 06'44" | 00:49'49" |
| 6 | 06'50" | 00:56'39" |
| 7 | 08'46" | 01:05'25" |
| 8 | 06'59" | 01:12'24" |
| 9 | 06'35" | 01:18'59" |
| 10 | 10'37" | 01:29'36" |
| 11 | 15'36" | 01:45'12" |
| 12 | 08'12" | 01:53'24" |
| 13 | 08'51" | 02:02'15" |
| 14 | 13'09" | 02:15'24" |
| 15 | 06'42" | 02:22'06" |
| 16 | 06'29" | 02:28'35" |
| 17 | 06'14" | 02:34'49" |
| 18 | 10'16" | 02:45'05" |
| 19 | 07'14" | 02:52'19" |
| 20 | 06'07" | 02:58'26" |
| 20.5 | 10'12" | 03:03'21" |
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