12.4 km | 00:58:15 | 04:40/km日期: 2023-01-30 17:56 - 地點: 港高 - 天氣: 晴 - 平均心率: 158 - 卡路里: 763 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 60%
Pace: 04'51" / 04'41" / 04'41" / 04'41" / 04'41" / 04'41" / 04'41" / 04'38" / 04'37" / 04'38" / 04'40" / 04'43" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'13") | 1000 / 1000 |
| 2 | | 04'41" (+00'05") | 1000 / 2000 |
| 3 | | 04'40" (+00'04") | 1000 / 3000 |
| 4 | | 04'40" (+00'04") | 1000 / 4000 |
| 5 | | 04'41" (+00'05") | 1000 / 5000 |
| 6 | | 04'40" (+00'04") | 1000 / 6000 |
| 7 | | 04'41" (+00'05") | 1000 / 7000 |
| 8 | | 04'38" (+00'02") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 04'38" (+00'02") | 1000 / 10000 |
| 11 | | 04'40" (+00'04") | 1000 / 11000 |
| 12 | | 04'42" (+00'06") | 1000 / 12000 |
| 13 | | 04'44" (+00'08") | 437 / 12437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
334.04 km 
美津濃 R-25右酒左橘 累積 :
1321.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'41" | 00:09'32" |
| 3 | 04'41" | 00:14'13" |
| 4 | 04'41" | 00:18'54" |
| 5 | 04'41" | 00:23'35" |
| 6 | 04'41" | 00:28'16" |
| 7 | 04'41" | 00:32'57" |
| 8 | 04'38" | 00:37'35" |
| 9 | 04'37" | 00:42'12" |
| 10 | 04'38" | 00:46'50" |
| 11 | 04'40" | 00:51'30" |
| 12 | 04'43" | 00:56'13" |
| 12.4 | 04'43" | 00:58'17" |
展開計圈分析
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