17.1 km | 01:30:34 | 05:16/km日期: 2023-01-29 15:40 - 地點: 港高 - 天氣: 呱 - 平均心率: 147 - 卡路里: 1058 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 55%
Pace: 05'23" / 05'20" / 05'11" / 05'09" / 05'25" / 05'25" / 05'36" / 05'30" / 05'21" / 05'24" / 05'29" / 05'27" / 10'08" / 04'57" / 05'01" / 05'01" / 04'58" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'26") | 1000 / 1000 |
| 2 | | 05'19" (+00'23") | 1000 / 2000 |
| 3 | | 05'11" (+00'15") | 1000 / 3000 |
| 4 | | 05'08" (+00'12") | 1000 / 4000 |
| 5 | | 05'25" (+00'29") | 1000 / 5000 |
| 6 | | 05'24" (+00'28") | 1000 / 6000 |
| 7 | | 05'35" (+00'39") | 1000 / 7000 |
| 8 | | 05'30" (+00'34") | 1000 / 8000 |
| 9 | | 05'20" (+00'24") | 1000 / 9000 |
| 10 | | 05'24" (+00'28") | 1000 / 10000 |
| 11 | | 05'29" (+00'33") | 1000 / 11000 |
| 12 | | 05'26" (+00'30") | 1000 / 12000 |
| 13 | | 05'13" (+00'17") | 1000 / 13000 |
| 14 | | 04'56" | 1000 / 14000 |
| 15 | | 05'00" (+00'04") | 1000 / 15000 |
| 16 | | 05'01" (+00'05") | 1000 / 16000 |
| 17 | | 04'57" (+00'01") | 1000 / 17000 |
| 18 | | 04'50" | 151 / 17151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
334.04 km 
勾勾 飛36 累積 :
1873.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'20" | 00:10'43" |
| 3 | 05'11" | 00:15'54" |
| 4 | 05'09" | 00:21'03" |
| 5 | 05'25" | 00:26'28" |
| 6 | 05'25" | 00:31'53" |
| 7 | 05'36" | 00:37'29" |
| 8 | 05'30" | 00:42'59" |
| 9 | 05'21" | 00:48'20" |
| 10 | 05'24" | 00:53'44" |
| 11 | 05'29" | 00:59'13" |
| 12 | 05'27" | 01:04'40" |
| 13 | 10'08" | 01:14'48" |
| 14 | 04'57" | 01:19'45" |
| 15 | 05'01" | 01:24'46" |
| 16 | 05'01" | 01:29'47" |
| 17 | 04'58" | 01:34'45" |
| 17.2 | 04'50" | 01:35'29" |
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