|  全馬 | 04:57:34 | 07:03/km | 第39馬| 官方成績 | | 日期 | 2015-11-22 | | 成績 | 04:57:34 | | 總名次 | 779 / 2131 | | 分組名次 | 264 / 698 | | 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'52" | 00:58'08" | | 00:29'16" (+00'24") | | 00:32'08" (+03'16") | 01:08'47" (+10'39") | | 00:36'39" (+07'47") | | 00:34'12" (+05'20") | 01:11'08" (+13'00") | | 00:36'56" (+08'04") | | 00:41'48" (+12'56") | 01:19'47" (+21'39") | | 00:37'59" (+09'07") | |
日期: 2015-11-22 06:45 - 總爬升: 159 m - 地點: 屏東女中 - 天氣: 熱 - 平均心率: 99 - 卡路里: 3230 Cal - 溫度: 22°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'35" (+01'14") | 1001 / 1001 | | 2 | | 05'21" | 1013 / 2014 | | 3 | | 05'40" (+00'19") | 1005 / 3020 | | 4 | | 05'41" (+00'20") | 1009 / 4029 | | 5 | | 05'32" (+00'11") | 1008 / 5038 |
| 6 | | 05'36" (+00'15") | 1005 / 6044 | | 7 | | 05'36" (+00'15") | 1003 / 7047 | | 8 | | 06'11" (+00'50") | 1007 / 8055 | | 9 | | 05'56" (+00'35") | 1004 / 9060 | | 10 | | 06'01" (+00'40") | 1010 / 10070 | | 11 | | 06'47" (+01'26") | 1004 / 11074 | | 12 | | 06'07" (+00'46") | 997 / 12072 | | 13 | | 07'02" (+01'41") | 1010 / 13082 | | 14 | | 06'02" (+00'41") | 1008 / 14090 | | 15 | | 06'03" (+00'42") | 1014 / 15105 | | 16 | | 08'10" (+02'49") | 1010 / 16115 | | 17 | | 06'57" (+01'36") | 1003 / 17119 | | 18 | | 07'47" (+02'26") | 1012 / 18131 | | 19 | | 06'31" (+01'10") | 994 / 19126 | | 20 | | 07'09" (+01'48") | 1017 / 20143 | | 21 | | 06'12" (+00'51") | 999 / 21143 | | 22 | | 07'10" (+01'49") | 1003 / 22147 | | 23 | | 07'46" (+02'25") | 997 / 23145 | | 24 | | 06'55" (+01'34") | 1015 / 24160 | | 25 | | 06'56" (+01'35") | 997 / 25157 | | 26 | | 07'07" (+01'46") | 1002 / 26159 | | 27 | | 06'35" (+01'14") | 1006 / 27165 | | 28 | | 06'53" (+01'32") | 1005 / 28170 | | 29 | | 08'41" (+03'20") | 1007 / 29177 | | 30 | | 06'53" (+01'32") | 1006 / 30184 | | 31 | | 07'00" (+01'39") | 1008 / 31192 | | 32 | | 10'35" (+05'14") | 1000 / 32193 | | 33 | | 07'31" (+02'10") | 1009 / 33203 | | 34 | | 09'18" (+03'57") | 1009 / 34212 | | 35 | | 07'33" (+02'12") | 1002 / 35215 | | 36 | | 07'14" (+01'53") | 1008 / 36224 | | 37 | | 08'24" (+03'03") | 999 / 37223 | | 38 | | 07'11" (+01'50") | 1002 / 38226 | | 39 | | 08'09" (+02'48") | 1010 / 39236 | | 40 | | 06'44" (+01'23") | 998 / 40235 | | 41 | | 07'36" (+02'15") | 1004 / 41239 | | 42 | | 06'55" (+01'34") | 1003 / 42243 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 183.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 05'22" | 00:11'58" | | 3 | 05'41" | 00:17'39" | | 4 | 05'41" | 00:23'20" | | 5 | 05'32" | 00:28'52" | | 6 | 05'36" | 00:34'28" | | 7 | 05'38" | 00:40'06" | | 8 | 06'10" | 00:46'16" | | 9 | 05'57" | 00:52'13" | | 10 | 05'55" | 00:58'08" | | 11 | 06'52" | 01:05'00" | | 12 | 06'08" | 01:11'08" | | 13 | 07'04" | 01:18'12" | | 14 | 06'02" | 01:24'14" | | 15 | 06'02" | 01:30'16" | | 16 | 08'11" | 01:38'27" | | 17 | 06'57" | 01:45'24" | | 18 | 07'48" | 01:53'12" | | 19 | 06'31" | 01:59'43" | | 20 | 07'12" | 02:06'55" | | 21 | 06'12" | 02:13'07" | | 22 | 07'01" | 02:20'08" | | 23 | 07'53" | 02:28'01" | | 24 | 07'02" | 02:35'03" | | 25 | 06'04" | 02:41'07" | | 26 | 07'05" | 02:48'12" | | 27 | 07'21" | 02:55'33" | | 28 | 06'54" | 03:02'27" | | 29 | 08'45" | 03:11'12" | | 30 | 06'51" | 03:18'03" | | 31 | 07'00" | 03:25'03" | | 32 | 10'33" | 03:35'36" | | 33 | 07'22" | 03:42'58" | | 34 | 09'27" | 03:52'25" | | 35 | 07'26" | 03:59'51" | | 36 | 07'30" | 04:07'21" | | 37 | 08'16" | 04:15'37" | | 38 | 07'22" | 04:22'59" | | 39 | 08'27" | 04:31'26" | | 40 | 06'24" | 04:37'50" | | 41 | 07'38" | 04:45'28" | | 42 | 07'01" | 04:52'29" | | 42.6 | 08'40" | 04:57'43" |
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