16.0 km | 01:34:25 | 05:53/km日期: 2023-01-19 15:50 - 平均心率: 162 - 卡路里: 1100 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 51%
Pace: 05'41" / 06'19" / 06'22" / 05'56" / 05'54" / 05'52" / 05'49" / 05'45" / 05'50" / 05'50" / 05'47" / 05'41" / 05'42" / 14'44" / 06'10" / 07'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'14") | 1000 / 1000 |
| 2 | | 06'01" (+00'20") | 1000 / 2000 |
| 3 | | 06'01" (+00'20") | 1000 / 3000 |
| 4 | | 05'56" (+00'15") | 1000 / 4000 |
| 5 | | 05'53" (+00'12") | 1000 / 5000 |
| 6 | | 05'51" (+00'10") | 1000 / 6000 |
| 7 | | 05'49" (+00'08") | 1000 / 7000 |
| 8 | | 05'45" (+00'04") | 1000 / 8000 |
| 9 | | 05'49" (+00'08") | 1000 / 9000 |
| 10 | | 05'50" (+00'09") | 1000 / 10000 |
| 11 | | 05'46" (+00'05") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 05'41" | 1000 / 13000 |
| 14 | | 05'58" (+00'17") | 1000 / 14000 |
| 15 | | 06'09" (+00'28") | 1000 / 15000 |
| 16 | | 06'09" (+00'28") | 1000 / 16000 |
| 17 | | 06'02" (+00'21") | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
333.13 km 
Mizuno Wave Rider 26 SW-深藍 橘 累積 :
1032.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'19" | 00:12'00" |
| 3 | 06'22" | 00:18'22" |
| 4 | 05'56" | 00:24'18" |
| 5 | 05'54" | 00:30'12" |
| 6 | 05'52" | 00:36'04" |
| 7 | 05'49" | 00:41'53" |
| 8 | 05'45" | 00:47'38" |
| 9 | 05'50" | 00:53'28" |
| 10 | 05'50" | 00:59'18" |
| 11 | 05'47" | 01:05'05" |
| 12 | 05'41" | 01:10'46" |
| 13 | 05'42" | 01:16'28" |
| 14 | 14'44" | 01:31'12" |
| 15 | 06'10" | 01:37'22" |
| 16 | 07'17" | 01:44'39" |
| 16.0 | 05'54" | 01:44'43" |
11052.9 km | 
190.4 km
留言 
展開計圈分析
