15.6 km | 01:25:15 | 05:27/km日期: 2023-01-03 11:11 - 平均心率: 151 - 卡路里: 914 Cal - 平均步頻: 174
Pace: 07'07" / 06'16" / 05'36" / 05'43" / 05'25" / 05'23" / 05'16" / 05'10" / 05'11" / 05'17" / 05'19" / 05'07" / 05'13" / 05'12" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'51") | 1000 / 1000 |
| 2 | | 06'16" (+01'10") | 1000 / 2000 |
| 3 | | 05'35" (+00'29") | 1000 / 3000 |
| 4 | | 05'31" (+00'25") | 1000 / 4000 |
| 5 | | 05'25" (+00'19") | 1000 / 5000 |
| 6 | | 05'22" (+00'16") | 1000 / 6000 |
| 7 | | 05'15" (+00'09") | 1000 / 7000 |
| 8 | | 05'09" (+00'03") | 1000 / 8000 |
| 9 | | 05'10" (+00'04") | 1000 / 9000 |
| 10 | | 05'17" (+00'11") | 1000 / 10000 |
| 11 | | 05'19" (+00'13") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 05'12" (+00'06") | 1000 / 13000 |
| 14 | | 05'11" (+00'05") | 1000 / 14000 |
| 15 | | 05'15" (+00'09") | 1000 / 15000 |
| 16 | | 05'01" | 618 / 15618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 548.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'16" | 00:13'23" |
| 3 | 05'36" | 00:18'59" |
| 4 | 05'43" | 00:24'42" |
| 5 | 05'25" | 00:30'07" |
| 6 | 05'23" | 00:35'30" |
| 7 | 05'16" | 00:40'46" |
| 8 | 05'10" | 00:45'56" |
| 9 | 05'11" | 00:51'07" |
| 10 | 05'17" | 00:56'24" |
| 11 | 05'19" | 01:01'43" |
| 12 | 05'07" | 01:06'50" |
| 13 | 05'13" | 01:12'03" |
| 14 | 05'12" | 01:17'15" |
| 15 | 05'15" | 01:22'30" |
| 15.6 | 05'00" | 01:25'36" |
36408.4 km | 
47993.2 km
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