8.3 km | 00:49:24 | 05:58/km日期: 2022-12-28 18:00 - 平均心率: 152 - 卡路里: 587 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 71%
Pace: 06'04" / 06'01" / 06'10" / 06'09" / 05'56" / 05'53" / 05'48" / 05'51" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'16") | 1000 / 1000 |
| 2 | | 05'59" (+00'11") | 1000 / 2000 |
| 3 | | 06'10" (+00'22") | 1000 / 3000 |
| 4 | | 06'09" (+00'21") | 1000 / 4000 |
| 5 | | 05'55" (+00'07") | 1000 / 5000 |
| 6 | | 05'52" (+00'04") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 05'50" (+00'02") | 1000 / 8000 |
| 9 | | 05'59" (+00'11") | 261 / 8261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 291.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'01" | 00:12'05" |
| 3 | 06'10" | 00:18'15" |
| 4 | 06'09" | 00:24'24" |
| 5 | 05'56" | 00:30'20" |
| 6 | 05'53" | 00:36'13" |
| 7 | 05'48" | 00:42'01" |
| 8 | 05'51" | 00:47'52" |
| 8.3 | 06'00" | 00:49'26" |
11052.9 km | 
190.4 km
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