12.7 km | 01:28:36 | 06:58/km日期: 2022-12-26 17:32 - 平均心率: 118 - 卡路里: 629 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 56%
Pace: 08'03" / 08'07" / 06'03" / 06'40" / 10'02" / 06'50" / 06'42" / 06'10" / 06'03" / 05'52" / 05'36" / 07'30" / 04'55" / 00'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 365.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 08'07" | 00:16'10" |
| 3 | 06'03" | 00:22'13" |
| 4 | 06'40" | 00:28'53" |
| 5 | 10'02" | 00:38'55" |
| 6 | 06'50" | 00:45'45" |
| 7 | 06'42" | 00:52'27" |
| 8 | 06'10" | 00:58'37" |
| 9 | 06'03" | 01:04'40" |
| 10 | 05'52" | 01:10'32" |
| 11 | 05'36" | 01:16'08" |
| 12 | 07'30" | 01:23'38" |
| 13 | 04'55" | 01:28'33" |
| 12.7 | 00'-9" | 01:28'36" |
lo yen-nem 說推
留言 
