50.1 km | 06:55:16 | 08:17/km日期: 2022-12-24 03:19 - 總爬升: 115 m - 卡路里: 3040 Cal - 平均步頻: 186
Pace: 05'20" / 05'06" / 05'05" / 05'05" / 05'06" / 05'05" / 05'05" / 06'10" / 05'25" / 05'25" / 05'25" / 05'24" / 05'25" / 05'25" / 05'25" / 05'24" / 05'25" / 194'43" / 09'48" / 07'17" / 38'45" / 09'27" / 09'14" / 13'55" / 10'00" / 08'40" / 06'30" / 06'29" / 21'29" / 10'08" / 11'39" / 10'30" / 13'09" / 06'22" / 06'37" / 17'07" / 08'08" / 06'03" / 05'39" / 16'51" / 05'29" / 05'34" / 09'01" / 06'18" / 05'36" / 04'52" / 05'13" / 06'42" / 06'45" / 06'54" / 19'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'28") | 1000 / 1000 |
| 2 | | 05'05" (+00'13") | 1000 / 2000 |
| 3 | | 05'05" (+00'13") | 1000 / 3000 |
| 4 | | 05'05" (+00'13") | 1000 / 4000 |
| 5 | | 05'05" (+00'13") | 1000 / 5000 |
| 6 | | 05'05" (+00'13") | 1000 / 6000 |
| 7 | | 05'05" (+00'13") | 1000 / 7000 |
| 8 | | 06'09" (+01'17") | 1000 / 8000 |
| 9 | | 05'24" (+00'32") | 1000 / 9000 |
| 10 | | 05'24" (+00'32") | 1000 / 10000 |
| 11 | | 05'24" (+00'32") | 1000 / 11000 |
| 12 | | 05'24" (+00'32") | 1000 / 12000 |
| 13 | | 05'24" (+00'32") | 1000 / 13000 |
| 14 | | 05'24" (+00'32") | 1000 / 14000 |
| 15 | | 05'24" (+00'32") | 1000 / 15000 |
| 16 | | 05'24" (+00'32") | 1000 / 16000 |
| 17 | | 05'24" (+00'32") | 1000 / 17000 |
| 18 | | 06'10" (+01'18") | 1000 / 18000 |
| 19 | | 09'48" (+04'56") | 1000 / 19000 |
| 20 | | 07'16" (+02'24") | 1000 / 20000 |
| 21 | | 38'15" (+33'23") | 1000 / 21000 |
| 22 | | 09'27" (+04'35") | 1000 / 22000 |
| 23 | | 09'14" (+04'22") | 1000 / 23000 |
| 24 | | 13'55" (+09'03") | 1000 / 24000 |
| 25 | | 09'59" (+05'07") | 1000 / 25000 |
| 26 | | 08'39" (+03'47") | 1000 / 26000 |
| 27 | | 06'30" (+01'38") | 1000 / 27000 |
| 28 | | 06'28" (+01'36") | 1000 / 28000 |
| 29 | | 21'29" (+16'37") | 1000 / 29000 |
| 30 | | 10'07" (+05'15") | 1000 / 30000 |
| 31 | | 11'39" (+06'47") | 1000 / 31000 |
| 32 | | 08'52" (+04'00") | 1000 / 32000 |
| 33 | | 14'46" (+09'54") | 1000 / 33000 |
| 34 | | 06'21" (+01'29") | 1000 / 34000 |
| 35 | | 06'37" (+01'45") | 1000 / 35000 |
| 36 | | 17'06" (+12'14") | 1000 / 36000 |
| 37 | | 08'08" (+03'16") | 1000 / 37000 |
| 38 | | 06'03" (+01'11") | 1000 / 38000 |
| 39 | | 05'39" (+00'47") | 1000 / 39000 |
| 40 | | 16'51" (+11'59") | 1000 / 40000 |
| 41 | | 05'29" (+00'37") | 1000 / 41000 |
| 42 | | 05'33" (+00'41") | 1000 / 42000 |
| 43 | | 09'00" (+04'08") | 1000 / 43000 |
| 44 | | 06'17" (+01'25") | 1000 / 44000 |
| 45 | | 05'35" (+00'43") | 1000 / 45000 |
| 46 | | 04'52" | 1000 / 46000 |
| 47 | | 05'12" (+00'20") | 1000 / 47000 |
| 48 | | 06'41" (+01'49") | 1000 / 48000 |
| 49 | | 06'45" (+01'53") | 1000 / 49000 |
| 50 | | 06'53" (+02'01") | 1000 / 50000 |
| 51 | | 19'52" (+15'00") | 133 / 50133 |
12月累積里程 : 1548.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'06" | 00:10'26" |
| 3 | 05'05" | 00:15'31" |
| 4 | 05'05" | 00:20'36" |
| 5 | 05'06" | 00:25'42" |
| 6 | 05'05" | 00:30'47" |
| 7 | 05'05" | 00:35'52" |
| 8 | 06'10" | 00:42'02" |
| 9 | 05'25" | 00:47'27" |
| 10 | 05'25" | 00:52'52" |
| 11 | 05'25" | 00:58'17" |
| 12 | 05'24" | 01:03'41" |
| 13 | 05'25" | 01:09'06" |
| 14 | 05'25" | 01:14'31" |
| 15 | 05'25" | 01:19'56" |
| 16 | 05'24" | 01:25'20" |
| 17 | 05'25" | 01:30'45" |
| 18 | 194'43" | 04:45'28" |
| 19 | 09'48" | 04:55'16" |
| 20 | 07'17" | 05:02'33" |
| 21 | 38'45" | 05:41'18" |
| 22 | 09'27" | 05:50'45" |
| 23 | 09'14" | 05:59'59" |
| 24 | 13'55" | 06:13'54" |
| 25 | 10'00" | 06:23'54" |
| 26 | 08'40" | 06:32'34" |
| 27 | 06'30" | 06:39'04" |
| 28 | 06'29" | 06:45'33" |
| 29 | 21'29" | 07:07'02" |
| 30 | 10'08" | 07:17'10" |
| 31 | 11'39" | 07:28'49" |
| 32 | 10'30" | 07:39'19" |
| 33 | 13'09" | 07:52'28" |
| 34 | 06'22" | 07:58'50" |
| 35 | 06'37" | 08:05'27" |
| 36 | 17'07" | 08:22'34" |
| 37 | 08'08" | 08:30'42" |
| 38 | 06'03" | 08:36'45" |
| 39 | 05'39" | 08:42'24" |
| 40 | 16'51" | 08:59'15" |
| 41 | 05'29" | 09:04'44" |
| 42 | 05'34" | 09:10'18" |
| 43 | 09'01" | 09:19'19" |
| 44 | 06'18" | 09:25'37" |
| 45 | 05'36" | 09:31'13" |
| 46 | 04'52" | 09:36'05" |
| 47 | 05'13" | 09:41'18" |
| 48 | 06'42" | 09:48'00" |
| 49 | 06'45" | 09:54'45" |
| 50 | 06'54" | 10:01'39" |
| 50.1 | 19'53" | 10:04'18" |
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