14.4 km | 01:10:47 | 04:55/km日期: 2022-12-15 18:05 - 平均心率: 152 - 卡路里: 923 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 79%
Pace: 05'07" / 04'49" / 04'26" / 04'15" / 04'35" / 04'31" / 04'25" / 04'34" / 05'40" / 05'10" / 05'10" / 05'25" / 05'18" / 13'13" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'51") | 1000 / 1000 |
| 2 | | 04'49" (+00'34") | 1000 / 2000 |
| 3 | | 04'25" (+00'10") | 1000 / 3000 |
| 4 | | 04'15" | 1000 / 4000 |
| 5 | | 04'34" (+00'19") | 1000 / 5000 |
| 6 | | 04'31" (+00'16") | 1000 / 6000 |
| 7 | | 04'25" (+00'10") | 1000 / 7000 |
| 8 | | 04'33" (+00'18") | 1000 / 8000 |
| 9 | | 05'40" (+01'25") | 1000 / 9000 |
| 10 | | 05'09" (+00'54") | 1000 / 10000 |
| 11 | | 05'10" (+00'55") | 1000 / 11000 |
| 12 | | 05'25" (+01'10") | 1000 / 12000 |
| 13 | | 05'18" (+01'03") | 1000 / 13000 |
| 14 | | 05'19" (+01'04") | 1000 / 14000 |
| 15 | | 05'25" (+01'10") | 377 / 14377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
324.64 km 
Nike Zooms vaporfly next %藍白 累積 :
436.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'49" | 00:09'56" |
| 3 | 04'26" | 00:14'22" |
| 4 | 04'15" | 00:18'37" |
| 5 | 04'35" | 00:23'12" |
| 6 | 04'31" | 00:27'43" |
| 7 | 04'25" | 00:32'08" |
| 8 | 04'34" | 00:36'42" |
| 9 | 05'40" | 00:42'22" |
| 10 | 05'10" | 00:47'32" |
| 11 | 05'10" | 00:52'42" |
| 12 | 05'25" | 00:58'07" |
| 13 | 05'18" | 01:03'25" |
| 14 | 13'13" | 01:16'38" |
| 14.4 | 05'26" | 01:18'41" |
展開計圈分析
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