14.0 km | 01:15:01 | 05:20/km日期: 2022-12-06 08:17 - 平均心率: 154 - 卡路里: 737 Cal - 平均步頻: 180
Pace: 07'06" / 05'26" / 05'30" / 05'27" / 05'27" / 06'31" / 05'10" / 06'05" / 05'10" / 05'20" / 05'18" / 05'57" / 05'02" / 05'28" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'58") | 1000 / 1000 |
| 2 | | 05'25" (+00'24") | 1000 / 2000 |
| 3 | | 05'29" (+00'28") | 1000 / 3000 |
| 4 | | 05'27" (+00'26") | 1000 / 4000 |
| 5 | | 05'26" (+00'25") | 1000 / 5000 |
| 6 | | 05'17" (+00'16") | 1000 / 6000 |
| 7 | | 05'10" (+00'09") | 1000 / 7000 |
| 8 | | 05'13" (+00'12") | 1000 / 8000 |
| 9 | | 05'09" (+00'08") | 1000 / 9000 |
| 10 | | 05'20" (+00'19") | 1000 / 10000 |
| 11 | | 05'17" (+00'16") | 1000 / 11000 |
| 12 | | 05'07" (+00'06") | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 05'23" (+00'22") | 1000 / 14000 |
| 15 | | 06'06" (+01'05") | 30 / 14030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 414.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'26" | 00:12'32" |
| 3 | 05'30" | 00:18'02" |
| 4 | 05'27" | 00:23'29" |
| 5 | 05'27" | 00:28'56" |
| 6 | 06'31" | 00:35'27" |
| 7 | 05'10" | 00:40'37" |
| 8 | 06'05" | 00:46'42" |
| 9 | 05'10" | 00:51'52" |
| 10 | 05'20" | 00:57'12" |
| 11 | 05'18" | 01:02'30" |
| 12 | 05'57" | 01:08'27" |
| 13 | 05'02" | 01:13'29" |
| 14 | 05'28" | 01:18'57" |
| 14.0 | 03'52" | 01:19'04" |
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