12.5 km | 01:12:47 | 05:49/km日期: 2022-11-25 09:26 - 平均心率: 135 - 卡路里: 815 Cal - 平均步頻: 178
Pace: 08'36" / 06'52" / 05'58" / 06'04" / 06'00" / 05'31" / 05'27" / 05'36" / 05'03" / 05'00" / 06'50" / 05'06" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+03'36") | 1000 / 1000 |
| 2 | | 06'52" (+01'52") | 1000 / 2000 |
| 3 | | 05'57" (+00'57") | 1000 / 3000 |
| 4 | | 06'04" (+01'04") | 1000 / 4000 |
| 5 | | 05'59" (+00'59") | 1000 / 5000 |
| 6 | | 05'31" (+00'31") | 1000 / 6000 |
| 7 | | 05'26" (+00'26") | 1000 / 7000 |
| 8 | | 05'36" (+00'36") | 1000 / 8000 |
| 9 | | 05'02" (+00'02") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'02" (+00'02") | 1000 / 11000 |
| 12 | | 05'05" (+00'05") | 1000 / 12000 |
| 13 | | 05'04" (+00'04") | 500 / 12500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 535.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 06'52" | 00:15'28" |
| 3 | 05'58" | 00:21'26" |
| 4 | 06'04" | 00:27'30" |
| 5 | 06'00" | 00:33'30" |
| 6 | 05'31" | 00:39'01" |
| 7 | 05'27" | 00:44'28" |
| 8 | 05'36" | 00:50'04" |
| 9 | 05'03" | 00:55'07" |
| 10 | 05'00" | 01:00'07" |
| 11 | 06'50" | 01:06'57" |
| 12 | 05'06" | 01:12'03" |
| 12.5 | 05'03" | 01:14'35" |
36408.4 km | 
47993.2 km
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