12.0 km | 01:00:36 | 05:01/km日期: 2015-10-29 05:03 - 地點: 操場 - 天氣: 陰天 - 卡路里: 694 Cal - 溫度: 25°C - 濕度: 77%
Pace: 07'20" / 05'45" / 05'32" / 04'56" / 04'48" / 04'41" / 04'41" / 04'30" / 04'30" / 04'28" / 04'36" / 04'39" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+03'00") | 1000 / 1000 |
| 2 | | 05'45" (+01'26") | 1000 / 2000 |
| 3 | | 05'32" (+01'13") | 1000 / 3000 |
| 4 | | 04'56" (+00'37") | 1000 / 4000 |
| 5 | | 05'03" (+00'44") | 193 / 4193 |
| 6 | | 04'42" (+00'23") | 242 / 4435 |
| 7 | | 04'49" (+00'30") | 237 / 4673 |
| 8 | | 04'43" (+00'24") | 239 / 4912 |
| 9 | | 04'44" (+00'25") | 242 / 5155 |
| 10 | | 04'44" (+00'25") | 243 / 5398 |
| 11 | | 04'51" (+00'32") | 249 / 5648 |
| 12 | | 04'22" (+00'03") | 238 / 5886 |
| 13 | | 04'46" (+00'27") | 233 / 6119 |
| 14 | | 04'40" (+00'21") | 239 / 6358 |
| 15 | | 04'43" (+00'24") | 234 / 6593 |
| 16 | | 04'38" (+00'19") | 244 / 6837 |
| 17 | | 04'36" (+00'17") | 237 / 7075 |
| 18 | | 04'36" (+00'17") | 234 / 7309 |
| 19 | | 04'29" (+00'10") | 241 / 7551 |
| 20 | | 04'27" (+00'08") | 245 / 7796 |
| 21 | | 04'23" (+00'04") | 247 / 8043 |
| 22 | | 04'30" (+00'11") | 242 / 8285 |
| 23 | | 04'30" (+00'11") | 241 / 8527 |
| 24 | | 04'32" (+00'13") | 241 / 8768 |
| 25 | | 04'19" | 248 / 9016 |
| 26 | | 04'36" (+00'17") | 232 / 9249 |
| 27 | | 04'19" | 244 / 9494 |
| 28 | | 04'36" (+00'17") | 231 / 9725 |
| 29 | | 04'27" (+00'08") | 239 / 9965 |
| 30 | | 04'28" (+00'09") | 240 / 10205 |
| 31 | | 04'40" (+00'21") | 230 / 10436 |
| 32 | | 04'34" (+00'15") | 237 / 10674 |
| 33 | | 04'36" (+00'17") | 231 / 10905 |
| 34 | | 04'38" (+00'19") | 229 / 11135 |
| 35 | | 04'34" (+00'15") | 235 / 11370 |
| 36 | | 04'35" (+00'16") | 229 / 11600 |
| 37 | | 04'38" (+00'19") | 228 / 11828 |
| 38 | | 04'42" (+00'23") | 214 / 12042 |
10月累積里程 :
508.85 km 
赤腳跑 赤腳跑 累積 :
26717.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'45" | 00:13'05" |
| 3 | 05'32" | 00:18'37" |
| 4 | 04'56" | 00:23'33" |
| 5 | 04'48" | 00:28'21" |
| 6 | 04'41" | 00:33'02" |
| 7 | 04'41" | 00:37'43" |
| 8 | 04'30" | 00:42'13" |
| 9 | 04'30" | 00:46'43" |
| 10 | 04'28" | 00:51'11" |
| 11 | 04'36" | 00:55'47" |
| 12 | 04'39" | 01:00'26" |
| 12.0 | 04'16" | 01:00'37" |
45790.3 km | 
1632.1 km
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