19.7 km | 02:49:03 | 08:35/km日期: 2015-10-25 06:30 - 地點: 崇義社區活動中心 - 天氣: 微熱 - 卡路里: 1595 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'53" / 06'47" / 06'45" / 06'45" / 07'53" / 07'16" / 07'14" / 08'17" / 09'11" / 07'38" / 10'19" / 09'01" / 09'52" / 09'11" / 09'24" / 10'17" / 10'02" / 10'25" / 09'32" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'26") | 497 / 497 |
| 2 | | 06'40" (+00'03") | 494 / 992 |
| 3 | | 06'47" (+00'10") | 505 / 1497 |
| 4 | | 06'43" (+00'06") | 498 / 1996 |
| 5 | | 06'37" | 498 / 2494 |
| 6 | | 06'49" (+00'12") | 505 / 2999 |
| 7 | | 06'37" | 495 / 3495 |
| 8 | | 06'53" (+00'16") | 502 / 3998 |
| 9 | | 06'44" (+00'07") | 501 / 4500 |
| 10 | | 09'03" (+02'26") | 496 / 4996 |
| 11 | | 07'13" (+00'36") | 506 / 5503 |
| 12 | | 07'17" (+00'40") | 494 / 5998 |
| 13 | | 07'19" (+00'42") | 505 / 6503 |
| 14 | | 07'09" (+00'32") | 502 / 7006 |
| 15 | | 07'09" (+00'32") | 494 / 7500 |
| 16 | | 09'23" (+02'46") | 505 / 8005 |
| 17 | | 10'58" (+04'21") | 497 / 8503 |
| 18 | | 07'22" (+00'45") | 503 / 9007 |
| 19 | | 07'59" (+01'22") | 492 / 9499 |
| 20 | | 07'21" (+00'44") | 503 / 10002 |
| 21 | | 12'31" (+05'54") | 500 / 10503 |
| 22 | | 08'07" (+01'30") | 498 / 11002 |
| 23 | | 09'37" (+03'00") | 505 / 11507 |
| 24 | | 08'24" (+01'47") | 501 / 12008 |
| 25 | | 08'25" (+01'48") | 502 / 12510 |
| 26 | | 11'17" (+04'40") | 493 / 13003 |
| 27 | | 08'27" (+01'50") | 502 / 13506 |
| 28 | | 09'52" (+03'15") | 499 / 14006 |
| 29 | | 09'11" (+02'34") | 505 / 14512 |
| 30 | | 09'40" (+03'03") | 499 / 15011 |
| 31 | | 10'07" (+03'30") | 499 / 15510 |
| 32 | | 10'20" (+03'43") | 504 / 16015 |
| 33 | | 11'13" (+04'36") | 498 / 16514 |
| 34 | | 08'54" (+02'17") | 498 / 17012 |
| 35 | | 10'44" (+04'07") | 504 / 17516 |
| 36 | | 10'10" (+03'33") | 492 / 18009 |
| 37 | | 08'53" (+02'16") | 502 / 18511 |
| 38 | | 10'08" (+03'31") | 499 / 19010 |
| 39 | | 09'37" (+03'00") | 507 / 19518 |
| 40 | | 08'04" (+01'27") | 171 / 19689 |
安平夜跑 RUN TO EAT 21KM大團練
跑太慢了!!最後2KM直接忽略掉!!吃東西比較實在
10月累積里程 :
103.97 km 
MIZUNO WAVE RIDER 18 2014大阪馬紀念鞋 累積 :
908.6 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'47" | 00:13'40" |
| 3 | 06'45" | 00:20'25" |
| 4 | 06'45" | 00:27'10" |
| 5 | 07'53" | 00:35'03" |
| 6 | 07'16" | 00:42'19" |
| 7 | 07'14" | 00:49'33" |
| 8 | 08'17" | 00:57'50" |
| 9 | 09'11" | 01:07'01" |
| 10 | 07'38" | 01:14'39" |
| 11 | 10'19" | 01:24'58" |
| 12 | 09'01" | 01:33'59" |
| 13 | 09'52" | 01:43'51" |
| 14 | 09'11" | 01:53'02" |
| 15 | 09'24" | 02:02'26" |
| 16 | 10'17" | 02:12'43" |
| 17 | 10'02" | 02:22'45" |
| 18 | 10'25" | 02:33'10" |
| 19 | 09'32" | 02:42'42" |
| 19.7 | 09'12" | 02:49'03" |
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