10.2 km | 01:01:13 | 06:01/km日期: 2022-11-09 20:27 - 平均心率: 147 - 卡路里: 608 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 72%
Pace: 06'30" / 06'28" / 06'10" / 05'59" / 05'59" / 05'42" / 05'51" / 05'44" / 05'59" / 05'55" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'45") | 1000 / 1000 |
| 2 | | 06'28" (+00'46") | 1000 / 2000 |
| 3 | | 06'09" (+00'27") | 1000 / 3000 |
| 4 | | 05'58" (+00'16") | 1000 / 4000 |
| 5 | | 05'58" (+00'16") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 05'50" (+00'08") | 1000 / 7000 |
| 8 | | 05'43" (+00'01") | 1000 / 8000 |
| 9 | | 05'58" (+00'16") | 1000 / 9000 |
| 10 | | 05'55" (+00'13") | 1000 / 10000 |
| 11 | | 06'03" (+00'21") | 162 / 10162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 118.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'28" | 00:12'58" |
| 3 | 06'10" | 00:19'08" |
| 4 | 05'59" | 00:25'07" |
| 5 | 05'59" | 00:31'06" |
| 6 | 05'42" | 00:36'48" |
| 7 | 05'51" | 00:42'39" |
| 8 | 05'44" | 00:48'23" |
| 9 | 05'59" | 00:54'22" |
| 10 | 05'55" | 01:00'17" |
| 10.2 | 06'02" | 01:01'16" |
18656.3 km | 
4348.9 km
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