43.2 km | 04:46:47 | 06:38/km日期: 2022-10-18 03:44 - 卡路里: 2655 Cal - 平均步頻: 180
Pace: 06'22" / 05'48" / 05'48" / 05'48" / 05'48" / 05'48" / 05'48" / 05'48" / 05'48" / 05'48" / 05'48" / 05'44" / 05'45" / 05'46" / 05'46" / 05'45" / 05'46" / 05'46" / 05'46" / 05'26" / 05'17" / 05'17" / 06'10" / 07'17" / 08'20" / 07'34" / 09'29" / 07'29" / 07'05" / 07'19" / 06'44" / 07'08" / 08'25" / 08'51" / 07'13" / 07'40" / 06'28" / 06'38" / 07'48" / 07'18" / 06'55" / 07'39" / 09'48" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'05") | 1000 / 1000 |
| 2 | | 05'47" (+00'30") | 1000 / 2000 |
| 3 | | 05'47" (+00'30") | 1000 / 3000 |
| 4 | | 05'47" (+00'30") | 1000 / 4000 |
| 5 | | 05'47" (+00'30") | 1000 / 5000 |
| 6 | | 05'47" (+00'30") | 1000 / 6000 |
| 7 | | 05'47" (+00'30") | 1000 / 7000 |
| 8 | | 05'47" (+00'30") | 1000 / 8000 |
| 9 | | 05'47" (+00'30") | 1000 / 9000 |
| 10 | | 05'47" (+00'30") | 1000 / 10000 |
| 11 | | 05'47" (+00'30") | 1000 / 11000 |
| 12 | | 05'43" (+00'26") | 1000 / 12000 |
| 13 | | 05'45" (+00'28") | 1000 / 13000 |
| 14 | | 05'45" (+00'28") | 1000 / 14000 |
| 15 | | 05'45" (+00'28") | 1000 / 15000 |
| 16 | | 05'45" (+00'28") | 1000 / 16000 |
| 17 | | 05'45" (+00'28") | 1000 / 17000 |
| 18 | | 05'45" (+00'28") | 1000 / 18000 |
| 19 | | 05'45" (+00'28") | 1000 / 19000 |
| 20 | | 05'26" (+00'09") | 1000 / 20000 |
| 21 | | 05'17" | 1000 / 21000 |
| 22 | | 05'17" | 1000 / 22000 |
| 23 | | 06'09" (+00'52") | 1000 / 23000 |
| 24 | | 07'17" (+02'00") | 1000 / 24000 |
| 25 | | 08'19" (+03'02") | 1000 / 25000 |
| 26 | | 07'34" (+02'17") | 1000 / 26000 |
| 27 | | 09'28" (+04'11") | 1000 / 27000 |
| 28 | | 07'28" (+02'11") | 1000 / 28000 |
| 29 | | 07'05" (+01'48") | 1000 / 29000 |
| 30 | | 07'19" (+02'02") | 1000 / 30000 |
| 31 | | 06'44" (+01'27") | 1000 / 31000 |
| 32 | | 07'07" (+01'50") | 1000 / 32000 |
| 33 | | 08'25" (+03'08") | 1000 / 33000 |
| 34 | | 08'51" (+03'34") | 1000 / 34000 |
| 35 | | 07'12" (+01'55") | 1000 / 35000 |
| 36 | | 07'39" (+02'22") | 1000 / 36000 |
| 37 | | 06'28" (+01'11") | 1000 / 37000 |
| 38 | | 06'37" (+01'20") | 1000 / 38000 |
| 39 | | 07'48" (+02'31") | 1000 / 39000 |
| 40 | | 07'17" (+02'00") | 1000 / 40000 |
| 41 | | 06'55" (+01'38") | 1000 / 41000 |
| 42 | | 07'38" (+02'21") | 1000 / 42000 |
| 43 | | 09'10" (+03'53") | 1000 / 43000 |
| 44 | | 10'32" (+05'15") | 160 / 43160 |
10月累積里程 : 1365.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'48" | 00:12'10" |
| 3 | 05'48" | 00:17'58" |
| 4 | 05'48" | 00:23'46" |
| 5 | 05'48" | 00:29'34" |
| 6 | 05'48" | 00:35'22" |
| 7 | 05'48" | 00:41'10" |
| 8 | 05'48" | 00:46'58" |
| 9 | 05'48" | 00:52'46" |
| 10 | 05'48" | 00:58'34" |
| 11 | 05'48" | 01:04'22" |
| 12 | 05'44" | 01:10'06" |
| 13 | 05'45" | 01:15'51" |
| 14 | 05'46" | 01:21'37" |
| 15 | 05'46" | 01:27'23" |
| 16 | 05'45" | 01:33'08" |
| 17 | 05'46" | 01:38'54" |
| 18 | 05'46" | 01:44'40" |
| 19 | 05'46" | 01:50'26" |
| 20 | 05'26" | 01:55'52" |
| 21 | 05'17" | 02:01'09" |
| 22 | 05'17" | 02:06'26" |
| 23 | 06'10" | 02:12'36" |
| 24 | 07'17" | 02:19'53" |
| 25 | 08'20" | 02:28'13" |
| 26 | 07'34" | 02:35'47" |
| 27 | 09'29" | 02:45'16" |
| 28 | 07'29" | 02:52'45" |
| 29 | 07'05" | 02:59'50" |
| 30 | 07'19" | 03:07'09" |
| 31 | 06'44" | 03:13'53" |
| 32 | 07'08" | 03:21'01" |
| 33 | 08'25" | 03:29'26" |
| 34 | 08'51" | 03:38'17" |
| 35 | 07'13" | 03:45'30" |
| 36 | 07'40" | 03:53'10" |
| 37 | 06'28" | 03:59'38" |
| 38 | 06'38" | 04:06'16" |
| 39 | 07'48" | 04:14'04" |
| 40 | 07'18" | 04:21'22" |
| 41 | 06'55" | 04:28'17" |
| 42 | 07'39" | 04:35'56" |
| 43 | 09'48" | 04:45'44" |
| 43.2 | 04'52" | 04:46'31" |
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