21.0 km | 01:55:31 | 05:29/km日期: 2022-10-11 18:47 - 地點: 善化區 - 天氣: 晴 - 平均心率: 136 - 卡路里: 1341 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 61%
Pace: 05'25" / 05'33" / 05'30" / 05'31" / 05'36" / 05'31" / 05'26" / 05'35" / 05'17" / 05'31" / 05'27" / 05'32" / 05'11" / 05'33" / 05'42" / 05'15" / 05'37" / 05'44" / 05'44" / 05'32" / 05'17" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'13") | 1000 / 1000 |
| 2 | | 05'32" (+00'21") | 1000 / 2000 |
| 3 | | 05'29" (+00'18") | 1000 / 3000 |
| 4 | | 05'30" (+00'19") | 1000 / 4000 |
| 5 | | 05'35" (+00'24") | 1000 / 5000 |
| 6 | | 05'31" (+00'20") | 1000 / 6000 |
| 7 | | 05'25" (+00'14") | 1000 / 7000 |
| 8 | | 05'34" (+00'23") | 1000 / 8000 |
| 9 | | 05'17" (+00'06") | 1000 / 9000 |
| 10 | | 05'31" (+00'20") | 1000 / 10000 |
| 11 | | 05'26" (+00'15") | 1000 / 11000 |
| 12 | | 05'31" (+00'20") | 1000 / 12000 |
| 13 | | 05'11" | 1000 / 13000 |
| 14 | | 05'32" (+00'21") | 1000 / 14000 |
| 15 | | 05'42" (+00'31") | 1000 / 15000 |
| 16 | | 05'15" (+00'04") | 1000 / 16000 |
| 17 | | 05'37" (+00'26") | 1000 / 17000 |
| 18 | | 05'43" (+00'32") | 1000 / 18000 |
| 19 | | 05'43" (+00'32") | 1000 / 19000 |
| 20 | | 05'32" (+00'21") | 1000 / 20000 |
| 21 | | 05'16" (+00'05") | 1000 / 21000 |
| 22 | | 07'58" (+02'47") | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
352.37 km 
亞瑟士 TARTHEREDGE3 累積 :
2158.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'33" | 00:10'58" |
| 3 | 05'30" | 00:16'28" |
| 4 | 05'31" | 00:21'59" |
| 5 | 05'36" | 00:27'35" |
| 6 | 05'31" | 00:33'06" |
| 7 | 05'26" | 00:38'32" |
| 8 | 05'35" | 00:44'07" |
| 9 | 05'17" | 00:49'24" |
| 10 | 05'31" | 00:54'55" |
| 11 | 05'27" | 01:00'22" |
| 12 | 05'32" | 01:05'54" |
| 13 | 05'11" | 01:11'05" |
| 14 | 05'33" | 01:16'38" |
| 15 | 05'42" | 01:22'20" |
| 16 | 05'15" | 01:27'35" |
| 17 | 05'37" | 01:33'12" |
| 18 | 05'44" | 01:38'56" |
| 19 | 05'44" | 01:44'40" |
| 20 | 05'32" | 01:50'12" |
| 21 | 05'17" | 01:55'29" |
| 21.0 | 18'38" | 01:55'37" |
展開計圈分析
留言 
