12.5 km | 00:47:10 | 03:45/km日期: 2022-10-06 18:31 - 平均心率: 159 - 卡路里: 501 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 74%
Pace: 03'39" / 03'42" / 03'38" / 03'42" / 03'40" / 03'44" / 05'23" / 03'54" / 03'50" / 03'51" / 03'51" / 03'40" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'13") | 418 / 418 |
| 2 | | 03'39" (+00'15") | 411 / 830 |
| 3 | | 03'37" (+00'13") | 417 / 1247 |
| 4 | | 03'40" (+00'16") | 414 / 1662 |
| 5 | | 03'39" (+00'15") | 414 / 2076 |
| 6 | | 03'39" (+00'15") | 416 / 2493 |
| 7 | | 03'44" (+00'20") | 408 / 2901 |
| 8 | | 03'36" (+00'12") | 418 / 3320 |
| 9 | | 03'40" (+00'16") | 415 / 3735 |
| 10 | | 03'42" (+00'18") | 409 / 4145 |
| 11 | | 03'41" (+00'17") | 415 / 4560 |
| 12 | | 03'39" (+00'15") | 417 / 4978 |
| 13 | | 03'43" (+00'19") | 410 / 5388 |
| 14 | | 03'36" (+00'12") | 418 / 5807 |
| 15 | | 03'38" (+00'14") | 419 / 6227 |
| 16 | | 04'25" (+01'01") | 472 / 6699 |
| 17 | | 03'51" (+00'27") | 413 / 7113 |
| 18 | | 03'51" (+00'27") | 416 / 7530 |
| 19 | | 03'55" (+00'31") | 411 / 7941 |
| 20 | | 03'48" (+00'24") | 417 / 8358 |
| 21 | | 03'48" (+00'24") | 414 / 8773 |
| 22 | | 03'51" (+00'27") | 410 / 9184 |
| 23 | | 03'53" (+00'29") | 412 / 9596 |
| 24 | | 03'54" (+00'30") | 418 / 10014 |
| 25 | | 03'53" (+00'29") | 410 / 10424 |
| 26 | | 03'48" (+00'24") | 421 / 10846 |
| 27 | | 03'51" (+00'27") | 414 / 11261 |
| 28 | | 03'34" (+00'10") | 423 / 11684 |
| 29 | | 03'33" (+00'09") | 417 / 12102 |
| 30 | | 03'24" | 419 / 12521 |
| 31 | | 10'03" (+06'39") | 23 / 12545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 348.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'39" | 00:03'39" |
| 2 | 03'42" | 00:07'21" |
| 3 | 03'38" | 00:10'59" |
| 4 | 03'42" | 00:14'41" |
| 5 | 03'40" | 00:18'21" |
| 6 | 03'44" | 00:22'05" |
| 7 | 05'23" | 00:27'28" |
| 8 | 03'54" | 00:31'22" |
| 9 | 03'50" | 00:35'12" |
| 10 | 03'51" | 00:39'03" |
| 11 | 03'51" | 00:42'54" |
| 12 | 03'40" | 00:46'34" |
| 12.5 | 03'41" | 00:48'35" |
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