22.0 km | 02:09:41 | 05:53/km日期: 2022-09-24 05:15 - 平均心率: 131 - 卡路里: 1298 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 72%
Pace: 06'53" / 05'45" / 05'43" / 05'51" / 05'54" / 06'06" / 05'47" / 05'56" / 06'16" / 05'43" / 05'40" / 05'40" / 05'40" / 05'42" / 05'49" / 06'03" / 05'51" / 07'39" / 07'10" / 05'52" / 07'14" / 09'20" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'15") | 1000 / 1000 |
| 2 | | 05'44" (+00'05") | 1000 / 2000 |
| 3 | | 05'43" (+00'04") | 1000 / 3000 |
| 4 | | 05'51" (+00'12") | 1000 / 4000 |
| 5 | | 05'53" (+00'14") | 1000 / 5000 |
| 6 | | 05'50" (+00'11") | 1000 / 6000 |
| 7 | | 05'46" (+00'07") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 05'54" (+00'15") | 1000 / 9000 |
| 10 | | 05'43" (+00'04") | 1000 / 10000 |
| 11 | | 05'40" (+00'01") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 05'40" (+00'01") | 1000 / 13000 |
| 14 | | 05'42" (+00'03") | 1000 / 14000 |
| 15 | | 05'48" (+00'09") | 1000 / 15000 |
| 16 | | 06'03" (+00'24") | 1000 / 16000 |
| 17 | | 05'50" (+00'11") | 1000 / 17000 |
| 18 | | 06'02" (+00'23") | 1000 / 18000 |
| 19 | | 05'58" (+00'19") | 1000 / 19000 |
| 20 | | 05'51" (+00'12") | 1000 / 20000 |
| 21 | | 06'01" (+00'22") | 1000 / 21000 |
| 22 | | 06'13" (+00'34") | 1000 / 22000 |
| 23 | | 05'18" | 23 / 22023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 144.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'45" | 00:12'38" |
| 3 | 05'43" | 00:18'21" |
| 4 | 05'51" | 00:24'12" |
| 5 | 05'54" | 00:30'06" |
| 6 | 06'06" | 00:36'12" |
| 7 | 05'47" | 00:41'59" |
| 8 | 05'56" | 00:47'55" |
| 9 | 06'16" | 00:54'11" |
| 10 | 05'43" | 00:59'54" |
| 11 | 05'40" | 01:05'34" |
| 12 | 05'40" | 01:11'14" |
| 13 | 05'40" | 01:16'54" |
| 14 | 05'42" | 01:22'36" |
| 15 | 05'49" | 01:28'25" |
| 16 | 06'03" | 01:34'28" |
| 17 | 05'51" | 01:40'19" |
| 18 | 07'39" | 01:47'58" |
| 19 | 07'10" | 01:55'08" |
| 20 | 05'52" | 02:01'00" |
| 21 | 07'14" | 02:08'14" |
| 22 | 09'20" | 02:17'34" |
| 22.0 | 04'55" | 02:17'41" |
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