10.2 km | 01:09:34 | 06:50/km日期: 2015-09-24 17:05 - 總爬升: 165 m - 平均心率: 65 - 卡路里: 795 Cal - 溫度: 29°C - 濕度: 88%
Pace: 06'25" / 06'40" / 06'31" / 07'45" / 07'21" / 06'57" / 06'32" / 06'30" / 07'02" / 06'21" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'01") | 1009 / 1009 |
| 2 | | 06'41" (+00'19") | 997 / 2007 |
| 3 | | 06'32" (+00'10") | 1009 / 3016 |
| 4 | | 07'43" (+01'21") | 1000 / 4017 |
| 5 | | 07'20" (+00'58") | 1011 / 5029 |
| 6 | | 06'56" (+00'34") | 1002 / 6031 |
| 7 | | 06'30" (+00'08") | 1014 / 7046 |
| 8 | | 06'34" (+00'12") | 1003 / 8049 |
| 9 | | 06'56" (+00'34") | 1003 / 9053 |
| 10 | | 06'22" | 1010 / 10063 |
| 11 | | 06'23" (+00'01") | 174 / 10238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 111.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'40" | 00:13'05" |
| 3 | 06'31" | 00:19'36" |
| 4 | 07'45" | 00:27'21" |
| 5 | 07'21" | 00:34'42" |
| 6 | 06'57" | 00:41'39" |
| 7 | 06'32" | 00:48'11" |
| 8 | 06'30" | 00:54'41" |
| 9 | 07'02" | 01:01'43" |
| 10 | 06'21" | 01:08'04" |
| 10.2 | 08'40" | 01:09'34" |
留言 
展開計圈分析
