13.1 km | 01:08:18 | 05:12/km日期: 2015-09-23 17:36 - 地點: 港高 - 天氣: 晴 - 卡路里: 687 Cal - 總步數: 12260 - 平均步頻: 179 - 平均步幅: 106 cm - 溫度: 30°C - 濕度: 80%
Pace: 05'20" / 05'36" / 05'35" / 05'09" / 05'07" / 05'03" / 05'14" / 05'20" / 05'18" / 05'17" / 05'15" / 05'05" / 04'28" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'53") | 1005 / 1005 | 175 / 107 |
| 2 | | 05'35" (+01'10") | 1010 / 2015 | 179 / 99 |
| 3 | | 05'30" (+01'05") | 1003 / 3018 | 180 / 100 |
| 4 | | 05'09" (+00'44") | 1006 / 4025 | 180 / 107 |
| 5 | | 05'03" (+00'38") | 1009 / 5034 | 179 / 110 |
| 6 | | 05'02" (+00'37") | 1008 / 6043 | 182 / 108 |
| 7 | | 05'11" (+00'46") | 1005 / 7048 | 180 / 106 |
| 8 | | 05'18" (+00'53") | 1005 / 8054 | 180 / 104 |
| 9 | | 05'15" (+00'50") | 1007 / 9061 | 178 / 106 |
| 10 | | 05'13" (+00'48") | 1007 / 10069 | 180 / 106 |
| 11 | | 05'14" (+00'49") | 1000 / 11069 | 177 / 107 |
| 12 | | 05'04" (+00'39") | 1005 / 12075 | 177 / 111 |
| 13 | | 04'25" | 1004 / 13079 | 180 / 125 |
| 14 | | 04'12" | 115 / 13194 | 177 / 133 |
9月累積里程 : 267.22 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'36" | 00:10'56" |
| 3 | 05'35" | 00:16'31" |
| 4 | 05'09" | 00:21'40" |
| 5 | 05'07" | 00:26'47" |
| 6 | 05'03" | 00:31'50" |
| 7 | 05'14" | 00:37'04" |
| 8 | 05'20" | 00:42'24" |
| 9 | 05'18" | 00:47'42" |
| 10 | 05'17" | 00:52'59" |
| 11 | 05'15" | 00:58'14" |
| 12 | 05'05" | 01:03'19" |
| 13 | 04'28" | 01:07'47" |
| 13.1 | 04'29" | 01:08'18" |
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