9.4 km | 01:02:53 | 06:42/km日期: 2022-08-23 05:02 - 平均心率: 140 - 卡路里: 609 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 78%
Pace: 06'00" / 05'36" / 09'08" / 06'33" / 06'51" / 06'18" / 06'30" / 09'03" / 07'37" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'31") | 1000 / 1000 |
| 2 | | 05'35" (+02'09") | 1000 / 2000 |
| 3 | | 09'19" (+05'53") | 14 / 2014 |
| 4 | | 03'43" (+00'17") | 419 / 2434 |
| 5 | | 25'47" (+22'21") | 40 / 2474 |
| 6 | | 03'33" (+00'07") | 394 / 2868 |
| 7 | | 21'58" (+18'32") | 52 / 2921 |
| 8 | | 03'42" (+00'16") | 407 / 3328 |
| 9 | | 35'02" (+31'36") | 46 / 3374 |
| 10 | | 03'35" (+00'09") | 427 / 3802 |
| 11 | | 47'07" (+43'41") | 33 / 3835 |
| 12 | | 03'42" (+00'16") | 422 / 4258 |
| 13 | | 27'15" (+23'49") | 55 / 4313 |
| 14 | | 03'30" (+00'04") | 425 / 4738 |
| 15 | | 16'42" (+13'16") | 151 / 4890 |
| 16 | | 03'35" (+00'09") | 421 / 5311 |
| 17 | | 23'09" (+19'43") | 69 / 5381 |
| 18 | | 03'39" (+00'13") | 415 / 5797 |
| 19 | | 25'15" (+21'49") | 61 / 5858 |
| 20 | | 03'32" (+00'06") | 418 / 6276 |
| 21 | | 30'11" (+26'45") | 53 / 6330 |
| 22 | | 03'26" | 443 / 6774 |
| 23 | | 58'18" (+54'52") | 27 / 6801 |
| 24 | | 03'42" (+00'16") | 407 / 7209 |
| 25 | | 31'07" (+27'41") | 48 / 7257 |
| 26 | | 03'35" (+00'09") | 406 / 7664 |
| 27 | | 10'20" (+06'54") | 1000 / 8664 |
| 28 | | 07'47" (+04'21") | 702 / 9366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 282.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'36" | 00:11'36" |
| 3 | 09'08" | 00:20'44" |
| 4 | 06'33" | 00:27'17" |
| 5 | 06'51" | 00:34'08" |
| 6 | 06'18" | 00:40'26" |
| 7 | 06'30" | 00:46'56" |
| 8 | 09'03" | 00:55'59" |
| 9 | 07'37" | 01:03'36" |
| 9.4 | 07'43" | 01:06'26" |
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