17.5 km | 01:33:51 | 05:21/km日期: 2022-08-20 05:39 - 總爬升: 190 m - 平均心率: 137 - 卡路里: 838 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 91%
Pace: 05'05" / 04'46" / 05'03" / 05'11" / 05'05" / 05'17" / 05'42" / 05'34" / 05'58" / 15'12" / 04'46" / 04'59" / 04'53" / 05'00" / 13'31" / 06'20" / 05'27" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'20") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 05'03" (+00'18") | 1000 / 3000 |
| 4 | | 05'10" (+00'25") | 1000 / 4000 |
| 5 | | 05'04" (+00'19") | 1000 / 5000 |
| 6 | | 05'17" (+00'32") | 1000 / 6000 |
| 7 | | 05'41" (+00'56") | 1000 / 7000 |
| 8 | | 05'33" (+00'48") | 1000 / 8000 |
| 9 | | 05'40" (+00'55") | 1000 / 9000 |
| 10 | | 06'03" (+01'18") | 1000 / 10000 |
| 11 | | 04'46" (+00'01") | 1000 / 11000 |
| 12 | | 04'59" (+00'14") | 1000 / 12000 |
| 13 | | 04'52" (+00'07") | 1000 / 13000 |
| 14 | | 04'59" (+00'14") | 1000 / 14000 |
| 15 | | 05'58" (+01'13") | 1000 / 15000 |
| 16 | | 06'20" (+01'35") | 1000 / 16000 |
| 17 | | 05'26" (+00'41") | 1000 / 17000 |
| 18 | | 05'44" (+00'59") | 525 / 17525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 282.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'46" | 00:09'51" |
| 3 | 05'03" | 00:14'54" |
| 4 | 05'11" | 00:20'05" |
| 5 | 05'05" | 00:25'10" |
| 6 | 05'17" | 00:30'27" |
| 7 | 05'42" | 00:36'09" |
| 8 | 05'34" | 00:41'43" |
| 9 | 05'58" | 00:47'41" |
| 10 | 15'12" | 01:02'53" |
| 11 | 04'46" | 01:07'39" |
| 12 | 04'59" | 01:12'38" |
| 13 | 04'53" | 01:17'31" |
| 14 | 05'00" | 01:22'31" |
| 15 | 13'31" | 01:36'02" |
| 16 | 06'20" | 01:42'22" |
| 17 | 05'27" | 01:47'49" |
| 17.5 | 05'44" | 01:50'50" |
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