4.3 km | 00:42:47 | 09:52/km日期: 2022-08-12 23:07 - 平均心率: 129 - 卡路里: 379 Cal - 平均步頻: 130 - 溫度: 27°C - 濕度: 84%
Pace: 09'01" / 09'54" / 08'45" / 10'29" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'21") | 196 / 196 |
| 2 | | 11'02" (+06'51") | 585 / 781 |
| 3 | | 05'35" (+01'24") | 189 / 971 |
| 4 | | 14'13" (+10'02") | 193 / 1165 |
| 5 | | 04'39" (+00'28") | 189 / 1354 |
| 6 | | 12'54" (+08'43") | 212 / 1567 |
| 7 | | 04'39" (+00'28") | 189 / 1757 |
| 8 | | 13'51" (+09'40") | 209 / 1966 |
| 9 | | 04'59" (+00'48") | 185 / 2152 |
| 10 | | 13'57" (+09'46") | 201 / 2353 |
| 11 | | 04'48" (+00'37") | 188 / 2542 |
| 12 | | 12'42" (+08'31") | 214 / 2756 |
| 13 | | 04'46" (+00'35") | 190 / 2947 |
| 14 | | 14'59" (+10'48") | 215 / 3163 |
| 15 | | 04'26" (+00'15") | 177 / 3340 |
| 16 | | 14'58" (+10'47") | 205 / 3545 |
| 17 | | 04'17" (+00'06") | 178 / 3724 |
| 18 | | 13'56" (+09'45") | 212 / 3936 |
| 19 | | 04'11" | 180 / 4117 |
| 20 | | 19'04" (+14'53") | 217 / 4334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 299.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 09'54" | 00:18'55" |
| 3 | 08'45" | 00:27'40" |
| 4 | 10'29" | 00:38'09" |
| 4.3 | 13'41" | 00:42'44" |
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