|  全馬 | 05:22:07 | 07:37/km | 第68馬| 官方成績 | | 日期 | 2022-08-07 | | 成績 | 05:22:07 | | 總名次 | 72 / 229 | | 分組名次 | 67 / 208 | | 平均速度 | 07:37/km |
欣慕  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'09" | 01:01'57" | | 00:31'48" (+01'39") | | 00:31'26" (+01'17") | 01:06'18" (+04'21") | | 00:34'52" (+04'43") | | 00:35'11" (+05'02") | 01:15'01" (+13'04") | | 00:39'50" (+09'41") | | 00:42'01" (+11'52") | 01:23'21" (+21'24") | | 00:41'20" (+11'11") | |
日期: 2022-08-07 05:00 - 總爬升: 270 m - 地點: 城鄉之美東勢場 - 天氣: 好天氣 - 平均心率: 133 - 卡路里: 2327 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'03" (+00'19") | 1000 / 1000 | | 2 | | 05'51" (+00'07") | 1000 / 2000 | | 3 | | 05'44" | 1000 / 3000 | | 4 | | 05'59" (+00'15") | 1000 / 4000 | | 5 | | 06'30" (+00'46") | 1000 / 5000 |
| 6 | | 06'25" (+00'41") | 1000 / 6000 | | 7 | | 06'17" (+00'33") | 1000 / 7000 | | 8 | | 06'11" (+00'27") | 1000 / 8000 | | 9 | | 06'10" (+00'26") | 1000 / 9000 | | 10 | | 06'43" (+00'59") | 1000 / 10000 | | 11 | | 05'53" (+00'09") | 1000 / 11000 | | 12 | | 06'06" (+00'22") | 1000 / 12000 | | 13 | | 06'27" (+00'43") | 1000 / 13000 | | 14 | | 05'59" (+00'15") | 1000 / 14000 | | 15 | | 06'59" (+01'15") | 1000 / 15000 | | 16 | | 06'33" (+00'49") | 1000 / 16000 | | 17 | | 06'23" (+00'39") | 1000 / 17000 | | 18 | | 06'33" (+00'49") | 1000 / 18000 | | 19 | | 06'44" (+01'00") | 1000 / 19000 | | 20 | | 08'34" (+02'50") | 1000 / 20000 | | 21 | | 06'40" (+00'56") | 1000 / 21000 | | 22 | | 06'28" (+00'44") | 1000 / 22000 | | 23 | | 07'11" (+01'27") | 1000 / 23000 | | 24 | | 06'43" (+00'59") | 1000 / 24000 | | 25 | | 08'07" (+02'23") | 1000 / 25000 | | 26 | | 07'21" (+01'37") | 1000 / 26000 | | 27 | | 07'31" (+01'47") | 1000 / 27000 | | 28 | | 07'16" (+01'32") | 1000 / 28000 | | 29 | | 10'31" (+04'47") | 1000 / 29000 | | 30 | | 07'07" (+01'23") | 1000 / 30000 | | 31 | | 08'12" (+02'28") | 1000 / 31000 | | 32 | | 07'52" (+02'08") | 1000 / 32000 | | 33 | | 08'12" (+02'28") | 1000 / 33000 | | 34 | | 09'57" (+04'13") | 1000 / 34000 | | 35 | | 07'39" (+01'55") | 1000 / 35000 | | 36 | | 08'51" (+03'07") | 1000 / 36000 | | 37 | | 07'42" (+01'58") | 1000 / 37000 | | 38 | | 07'58" (+02'14") | 1000 / 38000 | | 39 | | 09'20" (+03'36") | 1000 / 39000 | | 40 | | 07'34" (+01'50") | 1000 / 40000 | | 41 | | 08'24" (+02'40") | 1000 / 41000 | | 42 | | 09'22" (+03'38") | 1000 / 42000 | | 43 | | 08'58" (+03'14") | 1000 / 43000 | | 44 | | 08'04" (+02'20") | 1000 / 44000 |
 彰化欣慕  東豐自行車道來回跑4.5次，沿途有4個補給站，約70%跑道有樹蔭，雖然天氣熱，還好可以順利完賽喔！ 賽前宣言: 5/8延賽
城鄉之美首次參與 賽後評分: 首次參加鄉鎮之美路跑，雖然路線曾經跑過，但還是值得夏天來嘗試。路跑當天早上4點半報到，並領取號碼牌與晶片，也是個新嘗試囉！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
8月累積里程 : 155.45 km  美津濃跑步鞋 J1GC210801 累積 : 2446.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'52" | 00:11'55" | | 3 | 05'44" | 00:17'39" | | 4 | 05'59" | 00:23'38" | | 5 | 06'31" | 00:30'09" | | 6 | 06'25" | 00:36'34" | | 7 | 06'17" | 00:42'51" | | 8 | 06'12" | 00:49'03" | | 9 | 06'10" | 00:55'13" | | 10 | 06'44" | 01:01'57" | | 11 | 05'53" | 01:07'50" | | 12 | 06'07" | 01:13'57" | | 13 | 06'28" | 01:20'25" | | 14 | 05'59" | 01:26'24" | | 15 | 06'59" | 01:33'23" | | 16 | 06'34" | 01:39'57" | | 17 | 06'24" | 01:46'21" | | 18 | 06'33" | 01:52'54" | | 19 | 06'45" | 01:59'39" | | 20 | 08'36" | 02:08'15" | | 21 | 06'40" | 02:14'55" | | 22 | 06'29" | 02:21'24" | | 23 | 07'11" | 02:28'35" | | 24 | 06'43" | 02:35'18" | | 25 | 08'08" | 02:43'26" | | 26 | 07'22" | 02:50'48" | | 27 | 07'31" | 02:58'19" | | 28 | 07'17" | 03:05'36" | | 29 | 10'32" | 03:16'08" | | 30 | 07'08" | 03:23'16" | | 31 | 08'12" | 03:31'28" | | 32 | 07'52" | 03:39'20" | | 33 | 08'13" | 03:47'33" | | 34 | 09'58" | 03:57'31" | | 35 | 07'46" | 04:05'17" | | 36 | 08'44" | 04:14'01" | | 37 | 07'43" | 04:21'44" | | 38 | 07'58" | 04:29'42" | | 39 | 09'20" | 04:39'02" | | 40 | 07'35" | 04:46'37" | | 41 | 08'24" | 04:55'01" | | 42 | 09'22" | 05:04'23" | | 43 | 08'58" | 05:13'21" | | 44 | 08'04" | 05:21'25" | | 44.1 | 10'07" | 05:22'08" |
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